Nutrition Facts for Chilled strawberry soup

Chilled Strawberry Soup

Image of Chilled Strawberry Soup
Nutriscore Rating: 68/100

Cool off with a refreshing bowl of Chilled Strawberry Soup, a delightful no-cook recipe bursting with vibrant summer flavors. This silky-smooth soup combines the natural sweetness of ripe strawberries with creamy Greek yogurt, a hint of tangy orange and lemon juices, and a drizzle of honey for perfectly balanced sweetness. A touch of vanilla and a pinch of salt enhance the flavors, while heavy cream adds an extra layer of indulgence. Ready in just 15 minutes (plus chilling time), this velvety soup is as easy to make as it is impressive to serve. Perfect for warm-weather entertaining or a light dessert, garnish it with fresh mint leaves for an elegant finish that will wow your guests.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 cups Strawberries
  • 1 cup Plain Greek yogurt
  • 0.5 cup Heavy cream
  • 0.5 cup Orange juice
  • 3 tablespoons Honey
  • 6 leaves Fresh mint leaves (optional, for garnish)
  • 1 tablespoon Lemon juice
  • 1 teaspoon Vanilla extract
  • 0.25 teaspoon Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Wash and hull the strawberries. Halve them if they are large.

2

In a blender or food processor, combine the strawberries, plain Greek yogurt, heavy cream, orange juice, honey, lemon juice, vanilla extract, and salt.

3

Blend until the mixture is smooth and creamy.

4

Taste and adjust sweetness by adding an extra tablespoon of honey if needed.

5

Transfer the mixture to a large bowl or container, cover, and refrigerate for at least 2 hours to chill thoroughly.

6

When ready to serve, stir the soup thoroughly and ladle it into bowls.

7

Garnish with fresh mint leaves (if using) and serve immediately.

Cooking Tip: Take your time with each step for the best results!
1056
cal
29.7g
protein
121.6g
carbs
46.5g
fat

Nutrition Facts

1 serving (1175.7g)
Calories
1056
% Daily Value*
Total Fat 46.5 g 60%
Saturated Fat 27.0 g 135%
Polyunsaturated Fat 0.2 g
Cholesterol 144 mg 48%
Sodium 777 mg 34%
Total Carbohydrate 121.6 g 44%
Dietary Fiber 11.4 g 41%
Total Sugars 103.3 g
Protein 29.7 g 59%
Vitamin D 0.0 mcg 0%
Calcium 374 mg 29%
Iron 2.3 mg 13%
Potassium 1173 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.5%%
11.6%%
40.9%%
Fat: 418 cal (40.9%%)
Protein: 118 cal (11.6%%)
Carbs: 486 cal (47.5%%)