Nutrition Facts for Chilled cranberry soup

Chilled Cranberry Soup

Image of Chilled Cranberry Soup
Nutriscore Rating: 72/100

Bright, tangy, and effortlessly elegant, this Chilled Cranberry Soup is the ultimate celebration of seasonal flavors. Made with fresh or frozen cranberries, aromatic spices like cinnamon and ginger, and a splash of vibrant orange juice, this velvety soup is sweet yet refreshingβ€”a perfect appetizer or light dessert for holiday gatherings or warm-weather occasions. Quickly cooked and blended to silky perfection, this soup is chilled to enhance its bold, fruity flavor and finished with creamy Greek yogurt and optional mint leaves for a delightful garnish. With just a 10-minute prep time, this easy-to-make recipe brings a gourmet twist to your table, delivering a stunning balance of tartness and sweetness that everyone will adore. Perfect for those seeking unique cranberry recipes, festive starters, or no-bake dessert inspirations!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 2 cups Fresh or frozen cranberries
  • 2 cups Water
  • 0.5 cups Granulated sugar
  • 1 cup Fresh orange juice
  • 0.5 teaspoons Ground cinnamon
  • 0.25 teaspoons Ground ginger
  • 0.25 cups Greek yogurt (plain, for garnish)
  • 4 leaves Fresh mint leaves (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

1. In a medium-sized saucepan, combine the cranberries and water. Bring to a boil over medium-high heat, then reduce the heat to low and simmer for about 10 minutes, or until the cranberries burst and soften.

2

2. Stir in the granulated sugar, orange juice, ground cinnamon, and ground ginger. Mix well and continue cooking for 5 minutes to allow the flavors to meld together.

3

3. Remove the saucepan from the heat and let the mixture cool for about 15-20 minutes.

4

4. Once cooled, transfer the mixture to a blender and blend until smooth. If you prefer a smoother texture, you can strain the soup through a fine-mesh sieve into a clean bowl, discarding any solids.

5

5. Cover the bowl with plastic wrap or a lid and refrigerate the soup for at least 2 hours, or until completely chilled.

6

6. When ready to serve, ladle the chilled cranberry soup into individual bowls. Top each serving with a dollop of Greek yogurt and garnish with fresh mint leaves for a pop of color and added freshness, if desired.

7

7. Serve and enjoy this vibrant and refreshing chilled cranberry soup!

⚑
Cooking Tip: Take your time with each step for the best results!
722
cal
9.8g
protein
177.3g
carbs
1.6g
fat

Nutrition Facts

1 serving (1291.8g)
Calories
722
% Daily Value*
Total Fat 1.6 g 2%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.1 g
Cholesterol 3 mg 1%
Sodium 45 mg 2%
Total Carbohydrate 177.3 g 64%
Dietary Fiber 16.0 g 57%
Total Sugars 139.2 g
Protein 9.8 g 20%
Vitamin D 0.0 mcg 0%
Calcium 166 mg 13%
Iron 1.4 mg 8%
Potassium 872 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

93.0%%
5.1%%
1.9%%
Fat: 14 cal (1.9%%)
Protein: 39 cal (5.1%%)
Carbs: 709 cal (93.0%%)