Delicious Prune Apricot and Ginger Yogurt No Fat Sugar
Indulge in a wholesome and refreshing treat with this Delicious Prune Apricot and Ginger Yogurt, a no-fat, no-sugar recipe that satisfies both your sweet cravings and healthy eating goals. This creamy delight combines non-fat Greek yogurt with naturally sweet dried prunes and apricots, gently simmered to perfection for a luscious, fruit-forward flavor. Freshly grated ginger adds a zingy kick, while a touch of vanilla extract enhances the overall richness. Ready in just 15 minutes, this guilt-free dessert is perfect for breakfast, post-workout refueling, or a light snack. Top it with optional chopped nuts for crunch and fresh mint leaves for a pop of color and freshness. High in nutrients yet low in calories, this yogurt creation is a perfect choice for clean eating enthusiasts and those seeking a naturally sweetened indulgence.
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Recipe Information
Ingredients
- 2 cups Greek yogurt (non-fat, plain)
- 1 cup Dried prunes
- 1 cup Dried apricots
- 1 teaspoon Fresh ginger (grated)
- 0.5 cup Water
- 0.5 teaspoon Vanilla extract
- 2 tablespoons Chopped nuts (optional, for garnish)
- 4 leaves Fresh mint leaves (optional, for garnish)
Instructions
In a small saucepan, combine the dried prunes, dried apricots, and water. Bring to a simmer over medium heat and cook for 5 minutes, or until the fruits are soft and plump.
Remove the saucepan from heat and let the mixture cool for 5 minutes. Once cooled, chop the softened prunes and apricots into small pieces, or blend them briefly for a smoother texture.
In a medium mixing bowl, combine the Greek yogurt, grated ginger, and vanilla extract. Stir well to incorporate the flavors.
Fold the chopped or blended fruit mixture into the yogurt, ensuring it's evenly distributed.
Divide the yogurt mixture into four serving bowls or jars.
Optional: Sprinkle chopped nuts over the top for added crunch and garnish with fresh mint leaves for a burst of freshness.
Serve immediately or refrigerate for up to 24 hours. Enjoy this healthy, no-fat, no-sugar yogurt dish as a nourishing treat!
Nutrition Facts
Calories |
697 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 11% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 200 mg | 9% | |
| Total Carbohydrate | 97.5 g | 35% | |
| Dietary Fiber | 10.6 g | 38% | |
| Total Sugars | 61.9 g | ||
| Protein | 60.8 g | 122% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 564 mg | 43% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 1992 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
