Fat Free Creamy Orange Salad
Brighten up your table with this refreshing and guilt-free Fat Free Creamy Orange Salad, a no-cook dessert or side dish perfect for any occasion. This delightful recipe combines the tangy sweetness of mandarin oranges and crushed pineapple with the creamy texture of fat-free Greek yogurt and the nostalgic fluffiness of miniature marshmallows. Enhanced with sugar-free orange gelatin for a zesty pop of citrus flavor, this salad is a quick and easy crowd-pleaser that comes together in just 15 minutes. Optional fat-free whipped topping adds an extra layer of creaminess, while a garnish of fresh mint elevates both the presentation and flavor. Light, fruity, and surprisingly indulgent, this fat-free orange salad is a refreshing treat you'll want to keep in your repertoire. Serve it chilled for the ultimate low-calorie dessert or side dish that's both vibrant and satisfying!
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Recipe Information
Ingredients
- 1 cup fat-free plain Greek yogurt
- 1 packet (0.3 ounces) sugar-free orange gelatin mix (powdered)
- 15 ounces mandarin orange segments in juice (drained)
- 8 ounces crushed pineapple in 100% juice (drained)
- 1 cup miniature marshmallows
- 1 cup fat-free whipped topping (optional)
- 2 sprigs fresh mint leaves (optional, for garnish)
Instructions
In a large mixing bowl, add the fat-free plain Greek yogurt and sprinkle the sugar-free orange gelatin mix over it.
Stir the yogurt and gelatin mix together until the gelatin powder is completely dissolved, creating a smooth and creamy mixture.
Gently fold in the drained mandarin orange segments and crushed pineapple, ensuring they are evenly distributed throughout the mixture.
Add the miniature marshmallows and fold them into the salad until combined. If using fat-free whipped topping, fold it in at this step for added creaminess.
Transfer the mixture into a serving dish or individual cups and cover with plastic wrap. Refrigerate for at least 1 hour to allow the flavors to meld and the salad to chill.
Before serving, garnish with fresh mint leaves for a burst of color and an added touch of freshness (optional).
Serve cold and enjoy this delightful fat-free creamy orange salad!
Nutrition Facts
Calories |
122 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.0 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 43 mg | 2% | |
| Total Carbohydrate | 26.0 g | 9% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 18.6 g | ||
| Protein | 5.5 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 58 mg | 4% | |
| Iron | 0.3 mg | 2% | |
| Potassium | 177 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
