Nutrition Facts for Lemon roasted beets with feta

Lemon Roasted Beets with Feta

Image of Lemon Roasted Beets with Feta
Nutriscore Rating: 69/100

Bright, zesty, and irresistibly flavorful, Lemon Roasted Beets with Feta is a stunning side dish that blends earthy sweetness with tangy citrus and creamy cheese. Perfectly roasted beets, tender and caramelized, are dressed in a vibrant lemon-honey vinaigrette infused with garlic for a burst of freshness. Topped with crumbled feta and a sprinkle of fresh parsley, this dish delivers a harmonious balance of textures and flavors. Quick to prep and visually striking, it’s an ideal choice for elegant dinner parties or a healthy, satisfying addition to any weeknight meal. Serve warm or at room temperature to showcase the vibrant hues and zesty flavors of this Mediterranean-inspired recipe.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 6 pieces beets (medium-sized)
  • 3 tablespoons olive oil
  • 3 tablespoons lemon juice (freshly squeezed)
  • 1 teaspoon lemon zest
  • 1 teaspoon honey
  • 1 clove garlic (minced)
  • 4 ounces feta cheese (crumbled)
  • 2 tablespoons parsley (chopped, for garnish)
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper (freshly ground)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 400Β°F (200Β°C).

2

Trim the beet greens, leaving about 1 inch of the stems attached, and scrub the beets clean under running water.

3

Place the beets on a sheet of aluminum foil and drizzle with 1 tablespoon of olive oil. Wrap tightly in the foil to create a pouch.

4

Place the foil-wrapped beets on a baking sheet and roast in the preheated oven for 40-50 minutes, or until they are tender when pierced with a fork.

5

While the beets are roasting, prepare the lemon dressing. In a small bowl, whisk together the remaining 2 tablespoons of olive oil, lemon juice, lemon zest, honey, minced garlic, salt, and black pepper. Set aside.

6

Once the beets are done, remove them from the oven and allow them to cool slightly. When cool enough to handle, use a paper towel or your hands to gently rub off the skins (they should slide off easily). Cut the beets into wedges or slices, as desired.

7

Transfer the sliced beets to a serving dish and drizzle with the prepared lemon dressing, tossing gently to coat evenly.

8

Sprinkle crumbled feta cheese generously over the beets.

9

Garnish with freshly chopped parsley and serve warm or at room temperature.

⚑
Cooking Tip: Take your time with each step for the best results!
1089
cal
30.7g
protein
93.6g
carbs
69.7g
fat

Nutrition Facts

1 serving (1032.0g)
Calories
1089
% Daily Value*
Total Fat 69.7 g 89%
Saturated Fat 23.5 g 118%
Polyunsaturated Fat 4.0 g
Cholesterol 101 mg 34%
Sodium 3098 mg 135%
Total Carbohydrate 93.6 g 34%
Dietary Fiber 23.5 g 84%
Total Sugars 64.2 g
Protein 30.7 g 61%
Vitamin D 0.0 mcg 0%
Calcium 713 mg 55%
Iron 6.1 mg 34%
Potassium 2804 mg 60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.3%%
10.9%%
55.8%%
Fat: 627 cal (55.8%%)
Protein: 122 cal (10.9%%)
Carbs: 374 cal (33.3%%)