Citrus Beet Salad
Bright, vibrant, and packed with flavor, this Citrus Beet Salad is a feast for both the eyes and the palate. Featuring sweet roasted beets, juicy segments of orange and grapefruit, peppery arugula, and the crunch of toasted walnuts, this salad offers a delightful mix of textures and tastes. Creamy crumbled feta adds a touch of richness, while a zesty homemade orange vinaigrette ties everything together with a perfect balance of tangy and sweet. Ready in just over an hour, this recipe is an ideal addition to your dinner table, whether as a refreshing side dish or a light, nutritious main course. Bursting with seasonal citrus and earthy beet goodness, this salad is as healthy as it is delicious. Perfect for winter gatherings or a fresh summer bite, it delivers a stunning medley of colors and flavors in every bite!
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Recipe Information
Ingredients
- 4 medium beets
- 2 orange
- 1 grapefruit
- 4 cups arugula
- 0.5 cups walnuts
- 0.5 cups feta cheese, crumbled
- 3 tablespoons olive oil
- 3 tablespoons fresh orange juice
- 1 teaspoon honey
- 1 teaspoon Dijon mustard
- 0.25 teaspoons salt
- 0.25 teaspoons black pepper
Instructions
Preheat the oven to 400°F (200°C).
Wash and trim the beets, wrapping each one tightly in aluminum foil. Place them on a baking sheet and roast in the oven for 50-60 minutes, or until they are fork-tender.
While the beets are roasting, prepare the citrus fruits by peeling the oranges and grapefruit with a sharp knife, removing the peel and white pith. Slice them into segments and set aside.
Toast the walnuts in a dry skillet over medium heat for 3-4 minutes, stirring frequently, until lightly browned and fragrant. Set aside to cool.
Once the beets are roasted and cool enough to handle, rub off the skins using a paper towel. Slice the beets into thin wedges or rounds.
In a small bowl, whisk together the olive oil, fresh orange juice, honey, Dijon mustard, salt, and black pepper to create the vinaigrette.
In a large salad bowl, layer the arugula, roasted beets, citrus segments, toasted walnuts, and crumbled feta cheese.
Drizzle the prepared vinaigrette over the salad and gently toss to combine. Serve immediately and enjoy!
Nutrition Facts
Calories |
347 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.2 g | 30% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 13 mg | 4% | |
| Sodium | 486 mg | 21% | |
| Total Carbohydrate | 31.4 g | 11% | |
| Dietary Fiber | 6.6 g | 24% | |
| Total Sugars | 21.0 g | ||
| Protein | 7.5 g | 15% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 189 mg | 15% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 703 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
