Nutrition Facts for Chill out upside down banana split

Chill Out Upside Down Banana Split

Image of Chill Out Upside Down Banana Split
Nutriscore Rating: 72/100

Indulge in a refreshing twist on a classic favorite with the "Chill Out Upside Down Banana Split," a no-bake dessert that's perfect for summer gatherings or a quick treat. This reimagined take on the traditional banana split starts with a creamy base of vanilla Greek yogurt, layered with bite-sized banana slices, juicy strawberries, and tangy pineapple chunks for a burst of fresh flavor. A drizzle of warm hot fudge sauce, a sprinkle of crunchy chopped peanuts, and a fluffy swirl of whipped cream create the ultimate indulgence, all topped off with a vibrant maraschino cherry. Ready in just 15 minutes, this chilled dessert delivers all the nostalgic charm of a banana split in a healthier, yogurt-based format, with the option to add shredded coconut for a tropical flair. Serve this creamy delight in individual bowls and watch it become a family favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 medium-sized Bananas
  • 1 cup Vanilla Greek yogurt
  • 1 cup Fresh strawberries
  • 1 cup Pineapple chunks
  • 2 tablespoons Hot fudge sauce
  • 2 tablespoons Chopped peanuts
  • 1 cup Whipped cream
  • 4 whole Maraschino cherries
  • 1 tablespoon Shredded coconut (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Peel the bananas, slice them into bite-sized rounds, and set aside.

2

Wash and slice the fresh strawberries into thin pieces.

3

In a small bowl, gently microwave the hot fudge sauce for 10-15 seconds until drizzle-ready, but not too hot. Stir well.

4

In each serving bowl or dish, start with a generous dollop of vanilla Greek yogurt as the base layer.

5

On top of the yogurt, divide and arrange the sliced bananas, fresh strawberries, and pineapple chunks evenly among the bowls.

6

Drizzle a tablespoon of warmed hot fudge sauce over the fruit in each bowl.

7

Sprinkle chopped peanuts over the top for a bit of crunch.

8

Add a swirl of whipped cream on top of each serving.

9

Finish by placing a maraschino cherry (or two) on the peak of the whipped cream.

10

Optional: Add a sprinkle of shredded coconut for an extra tropical touch.

11

Serve immediately with a spoon and enjoy this chilled, upside-down spin on a classic banana split!

Cooking Tip: Take your time with each step for the best results!
978
cal
36.2g
protein
149.1g
carbs
32.2g
fat

Nutrition Facts

1 serving (911.3g)
Calories
978
% Daily Value*
Total Fat 32.2 g 41%
Saturated Fat 16.0 g 80%
Polyunsaturated Fat 0.6 g
Cholesterol 61 mg 20%
Sodium 128 mg 6%
Total Carbohydrate 149.1 g 54%
Dietary Fiber 14.9 g 53%
Total Sugars 99.7 g
Protein 36.2 g 72%
Vitamin D 0.6 mcg 3%
Calcium 352 mg 27%
Iron 3.2 mg 18%
Potassium 1839 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.8%%
14.0%%
28.1%%
Fat: 289 cal (28.1%%)
Protein: 144 cal (14.0%%)
Carbs: 596 cal (57.8%%)