Nutrition Facts for Banana split bites

Banana Split Bites

Image of Banana Split Bites
Nutriscore Rating: 71/100

Transform your favorite nostalgic dessert into a bite-sized treat with these irresistibly fun Banana Split Bites! Perfectly portioned and delightfully easy to make, this recipe takes all the classic flavors of a banana splitβ€”sweet bananas, juicy strawberries, tangy pineapple, rich chocolate, crunchy peanuts, and optional whipped cream and maraschino cherriesβ€”and turns them into an elegant, no-fuss appetizer or snack. With just 15 minutes of prep and a quick chocolate dip, these mini skewers are as visually stunning as they are delicious. Ideal for parties, picnics, or an afternoon indulgence, this recipe is a must-try for anyone seeking a playful yet crowd-pleasing dessert idea.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 whole Bananas
  • 6 whole Strawberries
  • 6 pieces Pineapple chunks
  • 120 grams Semisweet chocolate chips
  • 1 teaspoon Coconut oil
  • 30 grams Chopped peanuts
  • optional Whipped cream
  • 6 whole Maraschino cherries
  • 12 pieces Toothpicks or mini skewers
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Peel the bananas and cut them into 1-inch thick slices. You should get about 12 slices.

2

Wash and hull the strawberries, then cut them into halves.

3

Assemble each Banana Split Bite by layering a slice of banana, a pineapple chunk, and half a strawberry on a toothpick or mini skewer. Repeat for all pieces.

4

In a microwave-safe bowl, combine the semisweet chocolate chips and coconut oil. Microwave in 30-second intervals, stirring after each interval, until the chocolate is fully melted and smooth.

5

Dip the top of each Banana Split Bite into the melted chocolate, allowing any excess to drip off.

6

Immediately sprinkle the chopped peanuts over the chocolate before it sets.

7

Place the assembled bites on a parchment-lined baking sheet to allow the chocolate to cool and harden (this can be sped up by placing them in the refrigerator for about 10 minutes).

8

Once the chocolate has hardened, optionally top each bite with a small dollop of whipped cream and a maraschino cherry, if desired.

9

Serve immediately and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1245
cal
19.8g
protein
168.7g
carbs
63.5g
fat

Nutrition Facts

1 serving (669.0g)
Calories
1245
% Daily Value*
Total Fat 63.5 g 81%
Saturated Fat 34.9 g 174%
Polyunsaturated Fat 0.3 g
Cholesterol 5 mg 2%
Sodium 17 mg 1%
Total Carbohydrate 168.7 g 61%
Dietary Fiber 20.2 g 72%
Total Sugars 119.1 g
Protein 19.8 g 40%
Vitamin D 0.1 mcg 0%
Calcium 149 mg 11%
Iron 6.6 mg 37%
Potassium 1690 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.9%%
6.0%%
43.1%%
Fat: 571 cal (43.1%%)
Protein: 79 cal (6.0%%)
Carbs: 674 cal (50.9%%)