South African Spicy Melon Salad
Experience a vibrant burst of flavor with this South African Spicy Melon Salad, a refreshingly unique fusion of sweet, spicy, and savory delights. Featuring juicy watermelon and cantaloupe paired with aromatic fresh mint and cilantro, this salad is elevated by a zesty lime and honey dressing infused with finely minced red chili for a subtle kick of heat. A sprinkle of flaky sea salt, black pepper, and crumbled feta adds the perfect balance of brightness and creaminess. Ready in just 20 minutes, this no-cook, gluten-free recipe is an ideal summer side dish or light appetizer, perfect for barbecues, picnics, or any occasion that calls for a refreshing twist. Serve it chilled and prepare to turn heads with this colorful, crowd-pleasing dish!
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Recipe Information
Ingredients
- 4 cups Watermelon
- 4 cups Cantaloupe
- 0.5 cup Fresh mint leaves
- 0.5 cup Fresh cilantro leaves
- 3 tablespoons Lime juice
- 1 tablespoon Honey
- 1 medium Red chili (finely minced)
- 0.5 teaspoon Flaky sea salt
- 0.25 teaspoon Black pepper
- 0.5 cup Feta cheese (crumbled)
Instructions
Cut the watermelon and cantaloupe into bite-sized cubes or use a melon baller to create round pieces. Place them in a large salad bowl.
Rinse and pat dry the fresh mint and cilantro leaves. Roughly chop them and add to the bowl with the melon.
In a small bowl, whisk together the lime juice, honey, and the finely minced red chili to create a dressing.
Pour the dressing over the melon mixture and gently toss to combine, ensuring the melon is evenly coated with the dressing.
Season the salad with flaky sea salt and black pepper to taste.
Just before serving, sprinkle the crumbled feta cheese over the top for a creamy, salty contrast.
Serve chilled and enjoy this refreshing, spicy melon salad as a side dish or light appetizer!
Nutrition Facts
Calories |
599 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.6 g | 6% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1318 mg | 57% | |
| Total Carbohydrate | 141.4 g | 51% | |
| Dietary Fiber | 19.3 g | 69% | |
| Total Sugars | 111.7 g | ||
| Protein | 16.9 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 542 mg | 42% | |
| Iron | 16.9 mg | 94% | |
| Potassium | 2845 mg | 61% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
