Nutrition Facts for Chile relleno squares breakfast version
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Chile Relleno Squares Breakfast Version

Image of Chile Relleno Squares Breakfast Version
Nutriscore Rating: 61/100

Start your day with a flavorful twist by whipping up these irresistibly cheesy Chile Relleno Squares, a breakfast-inspired take on the classic Mexican dish. Layers of roasted and peeled green chiles are paired with a generous sprinkle of melted Mexican blend cheese, all bound together in a fluffy, seasoned egg base. Made with simple pantry staples like eggs, milk, flour, and a touch of baking powder for lift, this easy, oven-baked casserole comes together quickly with just 15 minutes of prep time. Perfect as a hearty breakfast or brunch centerpiece, these savory squares offer a hint of spice and pair beautifully with toppings like fresh salsa, creamy avocado slices, or a dollop of tangy sour cream. With its golden, cheesy crust and irresistibly tender layers, this dish is an excellent choice for meal prep or weekend gatherings. Whether you’re feeding the family or savoring leftovers, these Chile Relleno Squares will elevate any morning with their bold flavors and comforting texture.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 7 ounces canned whole green chiles (roasted and peeled)
  • 2 cups shredded Mexican blend cheese (or cheddar/jack)
  • 6 large eggs
  • 1 cup milk
  • 0.25 cups all-purpose flour
  • 1 teaspoon baking powder
  • 0.5 teaspoons kosher salt
  • 0.25 teaspoons ground black pepper
  • 1 for greasing pan cooking spray or melted butter
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 350Β°F (175Β°C). Lightly grease an 8x8-inch baking dish with cooking spray or melted butter.

2

Drain the canned green chiles and pat them dry with paper towels. If whole, slit them down one side and remove the seeds if desired.

3

In a medium bowl, whisk together the eggs, milk, flour, baking powder, salt, and pepper until smooth and well combined.

4

Layer half of the green chiles on the bottom of the prepared baking dish, spreading them out evenly.

5

Sprinkle 1 cup of the shredded cheese over the layer of green chiles.

6

Add the remaining green chiles on top of the cheese to create a second layer.

7

Pour the egg mixture evenly over the layers of chiles and cheese, ensuring it reaches all corners of the dish.

8

Top with the remaining 1 cup of shredded cheese.

9

Bake in the preheated oven for 30-35 minutes, or until the edges are golden and a knife inserted into the center comes out clean.

10

Let the dish cool for 5-10 minutes before slicing into squares. Serve warm with optional toppings such as salsa, sour cream, or avocado slices.

⚑
Cooking Tip: Take your time with each step for the best results!
270
cal
17.5g
protein
9.7g
carbs
18.5g
fat

Nutrition Facts

1 serving (167.1g)
Calories
270
% Daily Value*
Total Fat 18.5 g 24%
Saturated Fat 9.2 g 46%
Polyunsaturated Fat 0.0 g
Cholesterol 229 mg 76%
Sodium 576 mg 25%
Total Carbohydrate 9.7 g 4%
Dietary Fiber 0.7 g 2%
Total Sugars 3.5 g
Protein 17.5 g 35%
Vitamin D 1.7 mcg 9%
Calcium 344 mg 26%
Iron 1.3 mg 7%
Potassium 210 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.1%%
25.4%%
60.5%%
Fat: 1000 cal (60.5%%)
Protein: 419 cal (25.4%%)
Carbs: 232 cal (14.1%%)