Nutrition Facts for Chicory with lemon flemish style

Chicory with Lemon Flemish Style

Image of Chicory with Lemon Flemish Style
Nutriscore Rating: 80/100

Experience the vibrant flavors of Belgium with Chicory with Lemon Flemish Style—a simple yet elegant dish that transforms humble endive into a tangy, buttery delight. This easy recipe features tender braised chicory, gently caramelized in unsalted butter and infused with the bright zest and juice of fresh lemon, creating a perfect balance of sweetness and acidity. A splash of vegetable broth lends depth to the dish, while a sprinkle of sugar, salt, and pepper elevates its natural flavors. Finished with a luscious reduction and a fresh parsley garnish, this side dish pairs beautifully with roasted meats or crusty artisan bread. Ready in just 35 minutes, it’s ideal for a quick yet impressive meal with a European flair!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 whole Chicory (endive heads)
  • 1 whole Lemon
  • 3 tablespoons Unsalted butter
  • 1 cup Vegetable broth
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
  • 0.5 teaspoon Granulated sugar
  • 2 tablespoons Fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash the chicory thoroughly under cold water and pat dry with a clean kitchen towel.

2

Slice the chicory heads in half lengthwise, keeping the cores intact to hold the leaves together.

3

Zest the lemon and set it aside for garnish. Cut the lemon in half and juice one half, setting aside the juice.

4

In a large skillet or sauté pan, melt the butter over medium heat until it begins to foam.

5

Place the chicory halves cut side down into the skillet and let them sear for 3-4 minutes, or until they take on a light golden color.

6

Add the vegetable broth, lemon juice, salt, pepper, and sugar to the skillet. Stir gently to combine, ensuring the chicory is evenly coated.

7

Cover the skillet with a lid, reduce the heat to low, and let the chicory braise for 15-20 minutes. Check occasionally to ensure the liquid doesn’t completely evaporate. Add more broth if needed.

8

Once the chicory is tender and easily pierced with a knife, remove the lid and increase the heat to medium. Allow the sauce to reduce slightly for 2-3 minutes to intensify the flavors.

9

Transfer the chicory to a serving platter. Spoon the reduced sauce over the top and garnish with the reserved lemon zest and freshly chopped parsley, if desired.

10

Serve warm as a side dish or light main course alongside crusty bread or roasted meats.

Cooking Tip: Take your time with each step for the best results!
557
cal
15.2g
protein
49.2g
carbs
39.8g
fat

Nutrition Facts

1 serving (1140.9g)
Calories
557
% Daily Value*
Total Fat 39.8 g 51%
Saturated Fat 21.8 g 109%
Polyunsaturated Fat 0.8 g
Cholesterol 93 mg 31%
Sodium 1923 mg 84%
Total Carbohydrate 49.2 g 18%
Dietary Fiber 29.4 g 105%
Total Sugars 9.0 g
Protein 15.2 g 30%
Vitamin D 0.0 mcg 0%
Calcium 478 mg 37%
Iron 8.3 mg 46%
Potassium 2370 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.0%%
9.9%%
58.2%%
Fat: 358 cal (58.2%%)
Protein: 60 cal (9.9%%)
Carbs: 196 cal (32.0%%)