Nutrition Facts for Chicory with lemon flemish style
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Chicory with Lemon Flemish Style

Image of Chicory with Lemon Flemish Style
Nutriscore Rating: 82/100

Experience the vibrant flavors of Belgium with Chicory with Lemon Flemish Style—a simple yet elegant dish that transforms humble endive into a tangy, buttery delight. This easy recipe features tender braised chicory, gently caramelized in unsalted butter and infused with the bright zest and juice of fresh lemon, creating a perfect balance of sweetness and acidity. A splash of vegetable broth lends depth to the dish, while a sprinkle of sugar, salt, and pepper elevates its natural flavors. Finished with a luscious reduction and a fresh parsley garnish, this side dish pairs beautifully with roasted meats or crusty artisan bread. Ready in just 35 minutes, it’s ideal for a quick yet impressive meal with a European flair!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 whole Chicory (endive heads)
  • 1 whole Lemon
  • 3 tablespoons Unsalted butter
  • 1 cup Vegetable broth
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
  • 0.5 teaspoon Granulated sugar
  • 2 tablespoons Fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash the chicory thoroughly under cold water and pat dry with a clean kitchen towel.

2

Slice the chicory heads in half lengthwise, keeping the cores intact to hold the leaves together.

3

Zest the lemon and set it aside for garnish. Cut the lemon in half and juice one half, setting aside the juice.

4

In a large skillet or sauté pan, melt the butter over medium heat until it begins to foam.

5

Place the chicory halves cut side down into the skillet and let them sear for 3-4 minutes, or until they take on a light golden color.

6

Add the vegetable broth, lemon juice, salt, pepper, and sugar to the skillet. Stir gently to combine, ensuring the chicory is evenly coated.

7

Cover the skillet with a lid, reduce the heat to low, and let the chicory braise for 15-20 minutes. Check occasionally to ensure the liquid doesn’t completely evaporate. Add more broth if needed.

8

Once the chicory is tender and easily pierced with a knife, remove the lid and increase the heat to medium. Allow the sauce to reduce slightly for 2-3 minutes to intensify the flavors.

9

Transfer the chicory to a serving platter. Spoon the reduced sauce over the top and garnish with the reserved lemon zest and freshly chopped parsley, if desired.

10

Serve warm as a side dish or light main course alongside crusty bread or roasted meats.

Cooking Tip: Take your time with each step for the best results!
162
cal
5.2g
protein
17.3g
carbs
10.0g
fat

Nutrition Facts

1 serving (401.9g)
Calories
162
% Daily Value*
Total Fat 10.0 g 13%
Saturated Fat 5.6 g 28%
Polyunsaturated Fat 0.0 g
Cholesterol 23 mg 8%
Sodium 451 mg 20%
Total Carbohydrate 17.3 g 6%
Dietary Fiber 10.9 g 39%
Total Sugars 2.8 g
Protein 5.2 g 10%
Vitamin D 0.1 mcg 1%
Calcium 179 mg 14%
Iron 3.2 mg 18%
Potassium 860 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.6%%
11.9%%
49.6%%
Fat: 354 cal (49.6%%)
Protein: 84 cal (11.9%%)
Carbs: 276 cal (38.6%%)