Nutrition Facts for Curried crab in endive spears

Curried Crab in Endive Spears

Image of Curried Crab in Endive Spears
Nutriscore Rating: 77/100

Elevate your appetizer game with these elegant and flavor-packed Curried Crab in Endive Spears. Perfect for parties or light bites, this dish combines tender lump crab meat with a creamy blend of mayonnaise and Greek yogurt, delicately seasoned with curry powder, lime juice, and a touch of honey for a delightful balance of savory and tangy flavors. Nestled in crisp endive leaves, each spear is a refreshing and gluten-free bite-sized treat, made complete with the aromatic freshness of cilantro and optional chive garnish. Ready in just 20 minutes with no cooking required, this impressive and easy-to-prepare recipe makes hosting effortless and delicious. Serve chilled or at room temperature for an appetizer that’s guaranteed to wow your guests. Keywords: curried crab appetizer, endive spears, easy party recipes, gluten-free appetizers.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 200 grams Lump crab meat
  • 3 pieces Endive heads
  • 3 tablespoons Mayonnaise
  • 2 tablespoons Greek yogurt
  • 1 teaspoon Curry powder
  • 1 tablespoon Lime juice
  • 1 teaspoon Honey
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Chopped fresh cilantro
  • 1 tablespoon Chopped chives (optional for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Carefully rinse the lump crab meat to remove any shell fragments. Drain well and set aside.

2

Trim the bases of the endive heads and separate the leaves. Choose 18 of the largest, most intact leaves and rinse them gently under cold water. Pat dry with a paper towel and set aside.

3

In a medium mixing bowl, combine the mayonnaise, Greek yogurt, curry powder, lime juice, honey, salt, and black pepper. Stir until smooth and well incorporated.

4

Gently fold the crab meat into the curry mixture, ensuring the crab is coated evenly while keeping the lumps intact for texture.

5

Add the chopped fresh cilantro to the crab mixture and stir lightly to distribute it throughout.

6

Spoon approximately 1 heaping tablespoon of the curried crab mixture onto the base of each endive leaf. Arrange the filled endive spears on a serving platter.

7

If desired, garnish each filled spear with a sprinkling of chopped chives for added color and flavor.

8

Serve chilled or at room temperature and enjoy your β€˜Curried Crab in Endive Spears’!

⚑
Cooking Tip: Take your time with each step for the best results!
642
cal
44.8g
protein
38.2g
carbs
36.7g
fat

Nutrition Facts

1 serving (923.0g)
Calories
642
% Daily Value*
Total Fat 36.7 g 47%
Saturated Fat 3.6 g 18%
Polyunsaturated Fat 0.0 g
Cholesterol 152 mg 51%
Sodium 2814 mg 122%
Total Carbohydrate 38.2 g 14%
Dietary Fiber 19.5 g 70%
Total Sugars 9.5 g
Protein 44.8 g 90%
Vitamin D 0.0 mcg 0%
Calcium 364 mg 28%
Iron 7.2 mg 40%
Potassium 1835 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.1%%
27.1%%
49.9%%
Fat: 330 cal (49.9%%)
Protein: 179 cal (27.1%%)
Carbs: 152 cal (23.1%%)