Chickpea Cumin Dip
Elevate your snack game with this silky-smooth Chickpea Cumin Dip, a flavorful twist on classic hummus that’s ready in just 10 minutes. Combining creamy tahini, nutty olive oil, and a hint of citrusy brightness from freshly squeezed lemon juice, this easy recipe is infused with the earthy warmth of ground cumin for a distinctive flavor profile. Perfectly seasoned with garlic and salt, this dip is blended to velvety perfection, making it an irresistible addition to your appetizer table. Garnish with a sprinkle of paprika and fresh parsley for a pop of color and serve alongside crisp veggies, warm pita, or crunchy crackers. Versatile, vegan, and packed with plant-based protein, this crowd-pleaser is ideal for parties, casual gatherings, or a healthy snack.
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Recipe Information
Ingredients
- 1 can (15 oz) canned chickpeas
- 3 tablespoons tahini
- 2 tablespoons extra virgin olive oil
- 1 teaspoon ground cumin
- 1 large garlic clove
- 2 tablespoons lemon juice
- 0.5 teaspoon salt
- 2 tablespoons water
- 0.25 teaspoon paprika (optional, for garnish)
- 1 tablespoon chopped parsley (optional, for garnish)
Instructions
Drain and rinse the canned chickpeas under cold water to remove excess salt and starch.
Peel the garlic clove and set aside.
In a food processor or blender, combine the chickpeas, tahini, olive oil, ground cumin, garlic, lemon juice, salt, and water.
Blend the mixture on high speed until smooth and creamy. Scrape down the sides as needed to ensure all ingredients are fully combined.
Taste the dip and adjust seasonings if necessary. Add more lemon juice for brightness, more cumin for warmth, or a small pinch of salt to enhance the flavor.
Transfer the dip to a serving bowl. If desired, garnish with a sprinkle of paprika and chopped parsley for added color and flavor.
Serve immediately with fresh vegetables, pita bread, or crackers. The dip can also be refrigerated in an airtight container for up to 3 days.
Nutrition Facts
Calories |
178 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.3 g | 13% | |
| Saturated Fat | 1.5 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 378 mg | 16% | |
| Total Carbohydrate | 15.2 g | 6% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 2.5 g | ||
| Protein | 6.2 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 609 mg | 47% | |
| Iron | 2680.3 mg | 14891% | |
| Potassium | 168 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
