Veggie Chicken Wraps
Packed with vibrant veggies, tender spiced chicken, and a creamy dressing, these Veggie Chicken Wraps are a wholesome, flavor-packed meal that's perfect for lunch or dinner. Featuring juicy, perfectly seasoned chicken breasts grilled to perfection and paired with crisp romaine lettuce, crunchy cucumbers, sweet red bell peppers, shredded carrots, and cherry tomatoes, this recipe delivers a satisfying medley of textures and nutrients. Wrapped in warm, whole wheat tortillas and finished with a drizzle of tangy Greek yogurt or ranch dressing, these wraps are not only quick and easy to prepare but also a healthier twist on classic comfort food. Ready in just 30 minutes, these versatile wraps are an excellent option for meal prep, picnics, or on-the-go dining. Make these wraps your go-to solution for a delicious, balanced meal that the whole family will love!
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Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breast
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Smoked paprika
- 1 teaspoon Garlic powder
- 4 pieces Whole wheat tortillas
- 4 leaves Romaine lettuce
- 0.5 cup Cucumber
- 0.5 cup Red bell pepper
- 0.5 cup Shredded carrots
- 0.5 cup Cherry tomatoes
- 0.5 cup Greek yogurt dressing or ranch dressing
Instructions
Preheat a skillet or grill pan over medium heat.
Brush the chicken breasts with 1 tablespoon of olive oil and season both sides with salt, black pepper, smoked paprika, and garlic powder.
Cook the chicken on the skillet for 6-7 minutes per side, or until fully cooked (internal temperature should reach 165°F). Remove from heat and let the chicken rest for 5 minutes, then slice it into thin strips.
While the chicken cooks, prepare the vegetables. Slice the cucumber, red bell pepper, and cherry tomatoes into thin pieces.
Warm the whole wheat tortillas in a dry pan over low heat for 30 seconds on each side, or until flexible.
To assemble the wraps, lay out a tortilla. Place one romaine lettuce leaf in the center, then layer with sliced chicken, cucumber, bell pepper, shredded carrots, and cherry tomatoes.
Drizzle 2 tablespoons of Greek yogurt dressing or ranch dressing over the filling.
Fold in the sides of the tortilla and roll it tightly from the bottom to form a wrap. Repeat with the remaining tortillas and fillings.
Slice each wrap in half and serve immediately. Enjoy your flavorful Veggie Chicken Wraps!
Nutrition Facts
Calories |
411 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.1 g | 21% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 79 mg | 26% | |
| Sodium | 1003 mg | 44% | |
| Total Carbohydrate | 31.0 g | 11% | |
| Dietary Fiber | 5.5 g | 20% | |
| Total Sugars | 4.5 g | ||
| Protein | 34.8 g | 70% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 90 mg | 7% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 564 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
