Nutrition Facts for Plum good chicken thighs

Plum Good Chicken Thighs

Image of Plum Good Chicken Thighs
Nutriscore Rating: 65/100

Transform your dinner routine with these irresistible *Plum Good Chicken Thighs*, a perfect balance of savory, sweet, and tangy flavors. Bone-in, skin-on chicken thighs are pan-seared to golden perfection and then bathed in a luxurious plum sauce made with fresh, juicy plums, honey, soy sauce, and a zing of ginger and garlic. Baked to tender, juicy perfection, this dish is finished with a sprinkle of sesame seeds and green onions for an elegant garnish. Ideal for weeknight meals or special occasions, this one-skillet wonder pairs beautifully with steamed rice or roasted vegetables. With just 15 minutes of prep, it’s a feast that feels gourmet but is delightfully simple to create.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 8 pieces bone-in, skin-on chicken thighs
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 2 tablespoons olive oil
  • 6 medium fresh plums, pitted and diced
  • 2 tablespoons honey
  • 2 tablespoons soy sauce
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon ginger, grated
  • 2 cloves garlic, minced
  • 0.5 teaspoons chili flakes (optional)
  • 2 stalks green onions, sliced (for garnish)
  • 1 tablespoon sesame seeds (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Pat the chicken thighs dry with paper towels. Season both sides with salt and black pepper.

3

Heat the olive oil in a large, oven-safe skillet over medium-high heat. Place the chicken thighs skin-side down and cook for 5-7 minutes, until the skin is golden brown and crisp. Flip the thighs and cook for another 3 minutes. Remove the chicken from the skillet and set aside.

4

In the same skillet, add the diced plums, honey, soy sauce, apple cider vinegar, grated ginger, minced garlic, and chili flakes (if using). Stir to combine and cook for 5 minutes, or until the plums start to break down and the mixture thickens slightly.

5

Return the chicken thighs to the skillet, skin-side up, nestling them into the plum sauce.

6

Transfer the skillet to the preheated oven and bake for 25 minutes, or until the chicken reaches an internal temperature of 165Β°F (74Β°C) and the sauce has further thickened.

7

Remove the skillet from the oven. Spoon some of the plum sauce over the chicken thighs.

8

Garnish with sliced green onions and sesame seeds before serving.

9

Serve hot with steamed rice, roasted vegetables, or your choice of side dish.

⚑
Cooking Tip: Take your time with each step for the best results!
3514
cal
226.4g
protein
114.4g
carbs
241.3g
fat

Nutrition Facts

1 serving (1994.2g)
Calories
3514
% Daily Value*
Total Fat 241.3 g 309%
Saturated Fat 64.0 g 320%
Polyunsaturated Fat 2.7 g
Cholesterol 972 mg 324%
Sodium 6868 mg 299%
Total Carbohydrate 114.4 g 42%
Dietary Fiber 12.2 g 44%
Total Sugars 95.8 g
Protein 226.4 g 453%
Vitamin D 0.0 mcg 0%
Calcium 325 mg 25%
Iron 15.4 mg 86%
Potassium 3991 mg 85%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.9%%
25.6%%
61.4%%
Fat: 2171 cal (61.4%%)
Protein: 905 cal (25.6%%)
Carbs: 457 cal (12.9%%)