Nutrition Facts for Chicken tagine with green olives preserved lemon

Chicken Tagine with Green Olives Preserved Lemon

Image of Chicken Tagine with Green Olives Preserved Lemon
Nutriscore Rating: 64/100

Transport your taste buds to the vibrant flavors of North Africa with this Chicken Tagine with Green Olives and Preserved Lemon. This aromatic dish combines tender, slow-simmered chicken thighs with a symphony of spices like ginger, turmeric, cinnamon, and paprika, resulting in a deeply flavorful and fragrant stew. The star ingredients—tangy preserved lemon and briny green olives—add a bright, citrusy depth that perfectly complements the rich, savory base. Served over fluffy couscous, crusty bread, or rice, this traditional Moroccan recipe is both comforting and exotic. With a prep time of just 15 minutes and one-pot convenience, this tagine is perfect for impressing guests or elevating your weeknight dinner game.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 5 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 6 pieces bone-in, skin-on chicken thighs
  • 2 tablespoons olive oil
  • 1 large yellow onion, finely chopped
  • 4 cloves garlic cloves, minced
  • 1 teaspoon ground ginger
  • 1 teaspoon ground turmeric
  • 0.5 teaspoon ground cinnamon
  • 1 teaspoon sweet paprika
  • 1.5 cups chicken broth or water
  • 1 whole preserved lemon, rinsed and chopped
  • 0.75 cup green olives, pitted
  • 0.25 cup fresh parsley, chopped
  • 0.25 cup fresh cilantro, chopped
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat olive oil in a large tagine or Dutch oven over medium heat.

2

Season the chicken thighs with salt and pepper, then sear them skin-side down for 4-5 minutes until golden brown. Flip and sear the other side for 2-3 minutes. Remove chicken from the pan and set aside.

3

In the same pan, add the chopped onion and sauté for 5 minutes, until softened and translucent.

4

Add the minced garlic, ground ginger, turmeric, cinnamon, and paprika to the onions. Cook for another 1-2 minutes until fragrant.

5

Return the chicken thighs to the pan, skin-side up, arranging them on top of the onion mixture.

6

Pour the chicken broth or water over the chicken, ensuring it reaches at least halfway up the sides of the chicken pieces.

7

Scatter the preserved lemon and green olives over the chicken.

8

Reduce the heat to low, cover with a lid, and let the tagine simmer gently for 40 minutes, or until the chicken is tender and cooked through.

9

Once cooked, sprinkle the chopped parsley and cilantro over the top just before serving.

10

Serve hot with steamed couscous, crusty bread, or rice.

Cooking Tip: Take your time with each step for the best results!
2682
cal
171.6g
protein
51.4g
carbs
199.2g
fat

Nutrition Facts

1 serving (1808.3g)
Calories
2682
% Daily Value*
Total Fat 199.2 g 255%
Saturated Fat 50.9 g 254%
Polyunsaturated Fat 2.7 g
Cholesterol 729 mg 243%
Sodium 10453 mg 454%
Total Carbohydrate 51.4 g 19%
Dietary Fiber 18.7 g 67%
Total Sugars 13.1 g
Protein 171.6 g 343%
Vitamin D 0.0 mcg 0%
Calcium 442 mg 34%
Iron 16.8 mg 93%
Potassium 3271 mg 70%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.7%%
25.6%%
66.8%%
Fat: 1792 cal (66.8%%)
Protein: 686 cal (25.6%%)
Carbs: 205 cal (7.7%%)