Nutrition Facts for Chicken vindaloo balti style
Blog Research API Download App

Chicken Vindaloo Balti Style

Image of Chicken Vindaloo Balti Style
Nutriscore Rating: 75/100

Experience the bold, spicy flavors of "Chicken Vindaloo Balti Style," a tantalizing twist on the classic Indian curry. This dish combines tender, marinated chicken thighs with aromatic spices like garam masala, smoked paprika, and cumin, all cooked to perfection in a traditional Balti wok. The addition of diced potatoes and a tangy tomato base creates a rich, hearty curry that's elevated by the subtle heat of red chili powder and the earthy depth of curry powder. Simmered to perfection in savory chicken stock, this easy-to-make recipe is perfect for busy weeknights or weekend feasts. Garnished with fresh cilantro, this zesty, gluten-free dish pairs beautifully with fluffy naan, crispy parathas, or fragrant basmati rice for a meal that will transport your taste buds straight to the heart of Indian cuisine.

βœ“ FDA-Compliant β€’ EC Certified

The Toxic-Free Cutting Board

Medical-grade titanium. No microplastics. No bacteria. No compromises.

βœ“ Zero Toxins
βœ“ Self-Sanitizing
βœ“ Lifetime Durability
$99 $169 SAVE 40%
Shop Now β†’
Titan Haus Pure Titanium Cutting Board

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

20 items
  • 500 grams Chicken thighs (boneless, skinless)
  • 2 tablespoons White vinegar
  • 2 teaspoons Garlic paste
  • 2 teaspoons Ginger paste
  • 3 tablespoons Vegetable oil
  • 2 medium Onions (finely chopped)
  • 2 medium Tomatoes (pureed)
  • 2 medium Potatoes (peeled and diced)
  • 1 teaspoon Turmeric powder
  • 1 teaspoon Cumin seeds
  • 1 teaspoon Ground coriander
  • 1 teaspoon Garam masala
  • 1 teaspoon Red chili powder
  • 1 teaspoon Curry powder
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Salt
  • 1 teaspoon Sugar
  • 1 unit Bay leaf
  • 200 ml Chicken stock
  • 2 tablespoons Fresh cilantro (chopped)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Cut the chicken thighs into bite-sized pieces. In a bowl, marinate the chicken with white vinegar, garlic paste, ginger paste, turmeric, and salt. Set aside for at least 15 minutes.

2

Heat vegetable oil in a large Balti or wok over medium heat. Add the cumin seeds and bay leaf, sautΓ©ing until fragrant.

3

Add the chopped onions and cook until golden brown, stirring frequently.

4

Stir in the pureed tomatoes and cook for 5 minutes until the mixture thickens and the oil separates from the masala.

5

Add coriander powder, garam masala, red chili powder, curry powder, smoked paprika, and sugar. Stir well to combine and cook for another 2 minutes.

6

Add the marinated chicken and cook on medium-high heat, stirring frequently, until the chicken starts to brown slightly.

7

Add the diced potatoes and pour in the chicken stock. Stir well, cover, and let simmer for 25 minutes, stirring occasionally to ensure nothing sticks to the bottom.

8

Once the chicken and potatoes are tender and the sauce has thickened, check for seasoning and adjust salt if needed.

9

Garnish with fresh chopped cilantro and serve hot with naan, paratha, or steamed rice.

⚑
Cooking Tip: Take your time with each step for the best results!
403
cal
32.4g
protein
29.6g
carbs
18.2g
fat

Nutrition Facts

1 serving (404.9g)
Calories
403
% Daily Value*
Total Fat 18.2 g 23%
Saturated Fat 3.6 g 18%
Polyunsaturated Fat 6.5 g
Cholesterol 121 mg 40%
Sodium 795 mg 35%
Total Carbohydrate 29.6 g 11%
Dietary Fiber 4.0 g 14%
Total Sugars 7.3 g
Protein 32.4 g 65%
Vitamin D 0.2 mcg 1%
Calcium 65 mg 5%
Iron 3.6 mg 20%
Potassium 977 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.7%%
31.5%%
39.8%%
Fat: 654 cal (39.8%%)
Protein: 516 cal (31.5%%)
Carbs: 471 cal (28.7%%)