Nutrition Facts for Indian kadai chicken

Indian Kadai Chicken

Image of Indian Kadai Chicken
Nutriscore Rating: 75/100

Experience the vibrant flavors of Indian Kadai Chicken, a deliciously bold curry bursting with traditional spices and a smoky aroma. This classic dish features tender chicken simmered in a rich tomato-yogurt gravy, infused with the warmth of kadai masalaβ€”a fragrant blend of dry-roasted coriander, cumin, and red chilies. SautΓ©ed onions, garlic, ginger, and bell peppers add a delightful texture and depth, while Kashmiri red chili powder lends a subtle heat and vivid color. Perfectly spiced and easy to cook in under an hour, this crowd-pleaser pairs beautifully with naan, roti, or fluffy steamed rice. Whether for a family dinner or a special gathering, this flavorful Indian curry is sure to impress!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 500 grams Chicken (bone-in or boneless, cut into medium pieces)
  • 3 tablespoons Oil
  • 2 medium Onions (finely sliced)
  • 2 large Tomatoes (finely chopped or pureed)
  • 2 teaspoons Ginger-garlic paste
  • 1 medium Green bell pepper (capsicum, diced)
  • 3 tablespoons Yogurt (beaten)
  • 1 teaspoon Kashmiri red chili powder
  • 0.5 teaspoon Turmeric powder
  • 1.5 teaspoons Coriander powder
  • 1 teaspoon Cumin seeds
  • 2 teaspoons Kadai masala powder (blend of dry-roasted and ground coriander seeds, cumin seeds, and dried red chilies)
  • 0.5 teaspoon Garam masala powder
  • 2 tablespoons Fresh cilantro (chopped)
  • to taste Salt
  • 2 whole Dried red chilies
  • 2 medium Green chilies (slit lengthwise)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Heat 3 tablespoons of oil in a kadai (or wok) over medium heat.

2

Add 1 teaspoon of cumin seeds and 2 whole dried red chilies. Allow them to sizzle for 30 seconds.

3

Add the 2 medium sliced onions and sautΓ© until golden brown, about 7-8 minutes.

4

Stir in 2 teaspoons of ginger-garlic paste and cook for 1-2 minutes until the raw smell disappears.

5

Add 2 large chopped or pureed tomatoes, 1 teaspoon of Kashmiri red chili powder, 0.5 teaspoon of turmeric powder, and 1.5 teaspoons of coriander powder. Cook for 5-6 minutes, stirring occasionally, until the oil begins to separate.

6

Add the chicken pieces (500 grams) and cook on high heat for 5 minutes, stirring frequently to coat the chicken with the masala.

7

Reduce the heat to medium, add 3 tablespoons of beaten yogurt, and mix well. Cook for another 5 minutes, stirring occasionally.

8

Add the diced green bell pepper and 2 slit green chilies. Stir well and cook for 2-3 minutes to retain the crunch of the bell pepper.

9

Sprinkle 2 teaspoons of kadai masala powder and 0.5 teaspoon of garam masala powder. Mix well and cook for another 5 minutes, or until the chicken is fully cooked and tender.

10

Taste and adjust salt, if needed.

11

Garnish with 2 tablespoons of chopped fresh cilantro and serve hot with naan, roti, or steamed rice.

⚑
Cooking Tip: Take your time with each step for the best results!
1739
cal
111.9g
protein
59.1g
carbs
122.2g
fat

Nutrition Facts

1 serving (1376.7g)
Calories
1739
% Daily Value*
Total Fat 122.2 g 157%
Saturated Fat 24.1 g 120%
Polyunsaturated Fat 0.0 g
Cholesterol 431 mg 144%
Sodium 2785 mg 121%
Total Carbohydrate 59.1 g 21%
Dietary Fiber 16.4 g 59%
Total Sugars 25.5 g
Protein 111.9 g 224%
Vitamin D 0.6 mcg 3%
Calcium 294 mg 23%
Iron 12.3 mg 68%
Potassium 2863 mg 61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.3%%
25.1%%
61.7%%
Fat: 1099 cal (61.7%%)
Protein: 447 cal (25.1%%)
Carbs: 236 cal (13.3%%)