Nutrition Facts for Indian chicken

Indian Chicken

Image of Indian Chicken
Nutriscore Rating: 62/100

Discover the rich, aromatic flavors of Indian Chicken, a classic and comforting dish that brings authentic Indian cuisine to your table. This recipe features tender chicken pieces marinated in spiced yogurt, then cooked to perfection in a flavorful base of caramelized onions, tomatoes, and a fragrant blend of spices like cumin, cinnamon, and garam masala. A hint of cream or coconut milk adds a luscious finish, while fresh cilantro provides a vibrant garnish. Perfectly paired with steamed basmati rice or warm naan, this dish is a crowd-pleaser that’s both versatile and satisfying. With straightforward steps and achievable ingredients, it’s an ideal choice for anyone looking to create an unforgettable homemade curry.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 1.5 pounds chicken (bone-in or boneless, cut into pieces)
  • 0.5 cups plain yogurt
  • 1 teaspoons turmeric powder
  • 2 teaspoons salt
  • 3 tablespoons vegetable oil or ghee
  • 2 medium onions (finely chopped)
  • 1 tablespoons ginger paste
  • 1 tablespoons garlic paste
  • 3 medium tomatoes (pureed or finely chopped)
  • 1 teaspoons red chili powder
  • 2 teaspoons ground coriander
  • 1 teaspoons garam masala
  • 1 teaspoons cumin seeds
  • 1 2-inch piece cinnamon stick
  • 2 bay leaves
  • 0.25 cups heavy cream or coconut milk (optional)
  • 2 tablespoons fresh cilantro (chopped, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

In a mixing bowl, combine the yogurt, 1/2 teaspoon of turmeric powder, and 1/2 teaspoon of salt. Add the chicken pieces and marinate for at least 30 minutes or up to 4 hours in the refrigerator.

2

Heat the oil or ghee in a large pan or skillet over medium heat. Add the cumin seeds, cinnamon stick, and bay leaves, and sautΓ© for about 1 minute until aromatic.

3

Add the chopped onions and cook, stirring frequently, until golden brown, about 6-8 minutes.

4

Stir in the ginger paste and garlic paste and cook for another 1-2 minutes, until the raw smell disappears.

5

Add the pureed or chopped tomatoes, remaining turmeric powder, red chili powder, coriander, and a pinch of salt. Cook for 8-10 minutes, stirring occasionally, until the oil begins to separate from the tomato mixture.

6

Add the marinated chicken to the pan, stirring well to coat the pieces in the spice mixture. Cook for 5-7 minutes until the chicken begins to brown.

7

Pour in 1 cup of water (or more for a thinner curry) and bring it to a boil. Reduce the heat to low, cover, and simmer for 20 minutes or until the chicken is fully cooked and tender.

8

Stir in the garam masala and heavy cream or coconut milk (if using). Simmer for another 2-3 minutes.

9

Taste and adjust seasoning with additional salt if needed.

10

Garnish with fresh cilantro before serving. Enjoy with steamed basmati rice or naan bread.

⚑
Cooking Tip: Take your time with each step for the best results!
2515
cal
199.8g
protein
62.0g
carbs
159.5g
fat

Nutrition Facts

1 serving (1265.4g)
Calories
2515
% Daily Value*
Total Fat 159.5 g 204%
Saturated Fat 47.0 g 235%
Polyunsaturated Fat 0.1 g
Cholesterol 673 mg 224%
Sodium 6334 mg 275%
Total Carbohydrate 62.0 g 23%
Dietary Fiber 11.7 g 42%
Total Sugars 21.7 g
Protein 199.8 g 400%
Vitamin D 3.7 mcg 18%
Calcium 554 mg 43%
Iron 16.1 mg 89%
Potassium 2929 mg 62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.0%%
32.2%%
57.8%%
Fat: 1435 cal (57.8%%)
Protein: 799 cal (32.2%%)
Carbs: 248 cal (10.0%%)