Nutrition Facts for Chicken taco bake

Chicken Taco Bake

Image of Chicken Taco Bake
Nutriscore Rating: 61/100

Get ready to elevate taco night with this irresistible Chicken Taco Bake! Packed with layers of seasoned shredded chicken, zesty salsa, hearty black beans, and sweet corn, all nestled between soft flour tortillas and smothered in a gooey blend of melted Mexican cheese, this dish is a fiesta in every bite. Quick to prepare and baked to perfection in just 30 minutes, it’s an ideal weeknight dinner that feeds the whole family. Garnish with tangy sour cream, fresh cilantro, and a kick of jalapeños for added flair, and pair it with guacamole or extra salsa for the ultimate Tex-Mex experience. Perfect for meal prep or a crowd-pleasing potluck dish, this Chicken Taco Bake is guaranteed to become a favorite comfort food classic!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 3 cups cooked shredded chicken
  • 2 tablespoons taco seasoning
  • 1 cup salsa
  • 1 cup canned black beans
  • 1 cup frozen corn kernels
  • 6 medium-sized flour tortillas
  • 2 cups shredded Mexican cheese blend
  • 1 cup sour cream
  • 2 tablespoons chopped cilantro (optional garnish)
  • 1 piece sliced jalapeños (optional topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish lightly with cooking spray.

2

In a large mixing bowl, combine the shredded chicken, taco seasoning, salsa, black beans (drained and rinsed), and frozen corn. Stir until evenly mixed.

3

Layer 2 tortillas on the bottom of the prepared baking dish, overlapping slightly to cover as much of the surface as possible.

4

Spread 1/3 of the chicken mixture evenly over the tortillas. Sprinkle 1/2 cup of shredded Mexican cheese on top.

5

Repeat the layering process 2 more times (2 tortillas, 1/3 chicken mixture, 1/2 cup cheese), finishing with the remaining cheese sprinkled on top.

6

Cover the dish with aluminum foil and bake in the preheated oven for 20 minutes.

7

Remove the foil and bake uncovered for an additional 10 minutes, or until the cheese is bubbly and golden brown.

8

Remove the dish from the oven and let it cool for 5 minutes. Optionally, garnish with sour cream, chopped cilantro, and sliced jalapeños before serving.

9

Slice into squares or scoop portions with a spatula to serve. Enjoy this flavorful Chicken Taco Bake with a side of guacamole or extra salsa if desired!

Cooking Tip: Take your time with each step for the best results!
4664
cal
394.0g
protein
247.5g
carbs
244.4g
fat

Nutrition Facts

1 serving (2296.2g)
Calories
4664
% Daily Value*
Total Fat 244.4 g 313%
Saturated Fat 133.2 g 666%
Polyunsaturated Fat 0.5 g
Cholesterol 1236 mg 412%
Sodium 10366 mg 451%
Total Carbohydrate 247.5 g 90%
Dietary Fiber 36.4 g 130%
Total Sugars 38.5 g
Protein 394.0 g 788%
Vitamin D 2.6 mcg 13%
Calcium 4362 mg 336%
Iron 27.1 mg 151%
Potassium 4204 mg 89%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.8%%
33.1%%
46.2%%
Fat: 2199 cal (46.2%%)
Protein: 1576 cal (33.1%%)
Carbs: 990 cal (20.8%%)