Chicken Spice Rub
Bring bold, smoky flavor to your chicken dishes with this quick and easy Chicken Spice Rub! Perfectly balanced with the warmth of paprika, cumin, and chili powder, the savory depth of garlic and onion powder, and a touch of sweetness from brown sugar, this homemade seasoning blend is your go-to for perfectly seasoned poultry. A hint of cayenne pepper adds just the right amount of kick, while dried oregano lends a subtle herbal note. Ready in just 5 minutes, this versatile spice mix can be stored for months, making meal prep a breeze. Ideal for grilling, roasting, or pan-searing chicken, this rub transforms any cut into a flavorful masterpiece.
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Recipe Information
Ingredients
- 2 tablespoons Paprika
- 1 tablespoon Garlic powder
- 1 tablespoon Onion powder
- 1 teaspoon Ground black pepper
- 1.5 teaspoons Salt
- 1 teaspoon Chili powder
- 1 teaspoon Ground cumin
- 1 teaspoon Dried oregano
- 0.5 teaspoon Cayenne pepper
- 1 tablespoon Brown sugar
Instructions
In a medium mixing bowl, combine the paprika, garlic powder, onion powder, ground black pepper, salt, chili powder, ground cumin, dried oregano, cayenne pepper, and brown sugar.
Whisk all the ingredients together until the spice blend is well combined and uniform in color.
Transfer the spice rub to an airtight container or spice jar for storage. It will last up to 6 months if stored in a cool, dry place.
To use, generously rub the mixture onto chicken breasts, thighs, wings, or a whole chicken before grilling, roasting, or pan-searing.
Nutrition Facts
Calories |
158 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 4% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3613 mg | 157% | |
| Total Carbohydrate | 34.2 g | 12% | |
| Dietary Fiber | 9.1 g | 32% | |
| Total Sugars | 10.5 g | ||
| Protein | 5.1 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 126 mg | 10% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 573 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
