Nutrition Facts for Mexican rub

Mexican Rub

Image of Mexican Rub
Nutriscore Rating: 60/100

Transform your favorite dishes with this bold and smoky Mexican Rub—a versatile spice blend that brings authentic Mexican flavors to your kitchen in just 5 minutes. Featuring a vibrant mix of chili powder, smoked paprika, cumin, garlic powder, and a hint of cayenne, this homemade seasoning blend strikes the perfect balance between spicy, earthy, and savory. The optional addition of brown sugar lends a subtle sweetness, making it ideal for grilling, roasting, or seasoning everything from chicken and pork to shrimp and vegetables. Easy to make and customizable to your taste, this Mexican spice rub is your go-to for elevating weeknight meals or spicing up BBQ favorites. Store it in an airtight container and enjoy its rich flavors for up to three months! Perfect for seasoning meats, creating marinades, or adding a zesty kick to your culinary creations, this rub will become a staple in your spice rack.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 tablespoons Chili powder
  • 1 tablespoon Paprika (preferably smoked)
  • 1 tablespoon Ground cumin
  • 1 teaspoon Oregano (dried)
  • 1 tablespoon Garlic powder
  • 1 tablespoon Onion powder
  • 1 teaspoon Ground coriander
  • 0.5 teaspoon Cayenne pepper
  • 1 teaspoon Salt (fine sea salt preferred)
  • 1 teaspoon Black pepper (freshly ground)
  • 1 tablespoon Brown sugar (optional, for a hint of sweetness)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Gather all your ingredients and measure them out for accuracy.

2

In a small mixing bowl, combine chili powder, paprika, ground cumin, oregano, garlic powder, onion powder, ground coriander, cayenne pepper, salt, black pepper, and brown sugar (if using).

3

Using a whisk or a fork, mix the ingredients thoroughly until they are well-combined.

4

Taste a tiny pinch to ensure the blend has the desired balance of flavors. Adjust salt, spice levels, or sweetness as needed.

5

Transfer the Mexican Rub to an airtight container, such as a small glass jar or spice tin.

6

Store in a cool, dark place, and use within 3 months for maximum freshness and flavor.

7

Use the rub generously to season chicken, pork, steak, shrimp, roasted vegetables, or any dish you want to give a Mexican-inspired flare!

Cooking Tip: Take your time with each step for the best results!
224
cal
5.1g
protein
47.2g
carbs
3.4g
fat

Nutrition Facts

1 serving (72.1g)
Calories
224
% Daily Value*
Total Fat 3.4 g 4%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2504 mg 109%
Total Carbohydrate 47.2 g 17%
Dietary Fiber 13.1 g 47%
Total Sugars 13.7 g
Protein 5.1 g 10%
Vitamin D 0.0 mcg 0%
Calcium 170 mg 13%
Iron 10.0 mg 56%
Potassium 520 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

78.7%%
8.5%%
12.8%%
Fat: 30 cal (12.8%%)
Protein: 20 cal (8.5%%)
Carbs: 188 cal (78.7%%)