Nutrition Facts for Hot and spicy rub

Hot and Spicy Rub

Image of Hot and Spicy Rub
Nutriscore Rating: 68/100

Elevate your grilling game with this bold and flavorful Hot and Spicy Rub! Packed with smoky paprika, zesty cayenne, and a touch of brown sugar, this versatile spice blend strikes the perfect balance between heat and sweetness. The aromatic combination of garlic powder, onion powder, cumin, and oregano enhances any protein, from juicy chicken to tender ribs, making it a go-to for backyard barbecues or weeknight dinners. Ready in just 5 minutes, this homemade rub is easy to whip up and can be stored for months, ensuring a quick flavor boost whenever you need it. Perfect for grilling, roasting, or smoking, this spice mix will transform your dishes into a fiery, mouthwatering feast.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 tablespoons Smoked paprika
  • 2 tablespoons Brown sugar
  • 1 teaspoon Ground cayenne pepper
  • 1 tablespoon Chili powder
  • 1 tablespoon Garlic powder
  • 1 tablespoon Onion powder
  • 1 teaspoon Ground cumin
  • 2 teaspoons Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Crushed red pepper flakes
  • 1 teaspoon Dried oregano
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a medium-sized mixing bowl, combine smoked paprika, brown sugar, cayenne pepper, chili powder, garlic powder, onion powder, ground cumin, salt, black pepper, crushed red pepper flakes, and dried oregano.

2

Whisk the ingredients together thoroughly to ensure an even distribution of spices.

3

Taste the rub and adjust the seasonings if needed, such as adding more cayenne for extra heat or more brown sugar for sweetness.

4

Once mixed, transfer the rub to an airtight container or spice jar for storage.

5

To use, generously coat your choice of meat with the rub, pressing it into the surface to ensure it adheres well before grilling, roasting, or smoking.

6

Store any leftover rub in a cool, dry place for up to 6 months.

Cooking Tip: Take your time with each step for the best results!
148
cal
5.3g
protein
30.2g
carbs
3.0g
fat

Nutrition Facts

1 serving (58.5g)
Calories
148
% Daily Value*
Total Fat 3.0 g 4%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 4881 mg 212%
Total Carbohydrate 30.2 g 11%
Dietary Fiber 11.4 g 41%
Total Sugars 1.7 g
Protein 5.3 g 11%
Vitamin D 0.0 mcg 0%
Calcium 120 mg 9%
Iron 7.4 mg 41%
Potassium 583 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

71.5%%
12.5%%
16.0%%
Fat: 27 cal (16.0%%)
Protein: 21 cal (12.5%%)
Carbs: 120 cal (71.5%%)