Nutrition Facts for Chicken satay skewers

Chicken Satay Skewers

Image of Chicken Satay Skewers
Nutriscore Rating: 70/100

Fire up the grill for these irresistible Chicken Satay Skewers, a perfect fusion of bold Asian flavors and sizzling simplicity. Juicy chicken strips are marinated in a fragrant blend of soy sauce, coconut milk, garlic, ginger, and warming spices like turmeric and cumin, ensuring every bite is bursting with flavor. Grilled to perfection, these skewers are served alongside a creamy homemade peanut sauce, rich with coconut milk, lime, and a touch of chili for a subtle kick. Ideal for entertaining or a flavorful weeknight dinner, this recipe is topped with fresh cilantro and paired with crisp cucumber slices for a refreshing contrast. With quick prep, easy grilling, and a balance of sweet, savory, and tangy notes, these skewers are a must-try for fans of Southeast Asian cuisine. Perfect keywords: Chicken Satay, peanut sauce recipe, Asian-inspired grilling, easy chicken skewers.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
15 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 500 grams chicken breasts
  • 12 pieces bamboo skewers
  • 3 tablespoons soy sauce
  • 2 tablespoons brown sugar
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 1 teaspoon turmeric powder
  • 2 pieces garlic cloves, minced
  • 1 tablespoon fresh ginger, grated
  • 200 milliliters coconut milk
  • 1 piece lime, juiced
  • 100 grams creamy peanut butter
  • 0.5 teaspoon chili powder
  • 1 tablespoon fish sauce
  • 1 cup cucumber slices
  • 2 tablespoons fresh cilantro, chopped
  • 1 tablespoon vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Start by soaking the bamboo skewers in water for at least 30 minutes to prevent them from burning on the grill.

2

Cut the chicken breasts into thin strips, about 2 centimeters wide.

3

In a mixing bowl, combine soy sauce, brown sugar, ground coriander, ground cumin, turmeric, minced garlic, grated ginger, and half the coconut milk. Add the chicken strips to the marinade and mix thoroughly to coat. Allow the chicken to marinate for at least 1 hour in the refrigerator, or ideally overnight.

4

While the chicken is marinating, prepare the peanut sauce. In a small saucepan over low heat, combine the peanut butter, the remaining coconut milk, lime juice, chili powder, and fish sauce. Stir continuously until the ingredients are well combined and the sauce is smooth and heated through, about 5 minutes. Adjust seasoning to taste by adding more chili or fish sauce if desired.

5

Preheat your grill or grill pan to medium-high heat and lightly oil the grates to prevent sticking.

6

Thread the marinated chicken strips onto the soaked bamboo skewers.

7

Grill the chicken skewers for approximately 3-4 minutes on each side, or until the chicken is cooked through and you have nice grill marks. Avoid overcooking to keep the chicken tender and juicy.

8

Serve the satay skewers hot, garnished with fresh cilantro and accompanied by cucumber slices and prepared peanut sauce on the side.

Cooking Tip: Take your time with each step for the best results!
1766
cal
186.0g
protein
76.3g
carbs
82.8g
fat

Nutrition Facts

1 serving (1187.5g)
Calories
1766
% Daily Value*
Total Fat 82.8 g 106%
Saturated Fat 16.5 g 82%
Polyunsaturated Fat 8.5 g
Cholesterol 411 mg 137%
Sodium 3857 mg 168%
Total Carbohydrate 76.3 g 28%
Dietary Fiber 10.1 g 36%
Total Sugars 44.1 g
Protein 186.0 g 372%
Vitamin D 0.0 mcg 0%
Calcium 246 mg 19%
Iron 10.7 mg 59%
Potassium 1428 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.0%%
41.5%%
41.5%%
Fat: 745 cal (41.5%%)
Protein: 744 cal (41.5%%)
Carbs: 305 cal (17.0%%)