Chicken Salad Ww Core
Looking for a light and healthy lunch option that's bursting with fresh flavors? This Chicken Salad Ww Core recipe combines tender shredded chicken, crisp celery, sweet red grapes, and zesty red onion, all tossed in a creamy and tangy dressing made with fat-free Greek yogurt, Dijon mustard, and a splash of lemon juice. Enhanced with fresh parsley for a bright, herbal note, this easy no-cook recipe comes together in just 15 minutes and is perfect for meal prep. Serve it chilled on romaine lettuce leaves for a satisfying low-carb wrap or enjoy it on its own as a refreshing and protein-packed dish. Whether you're following Weight Watchers or simply looking for a guilt-free meal, this chicken salad is a delicious solution!
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Recipe Information
Ingredients
- 2 cups Cooked chicken breast, shredded or cubed
- 1 cup Celery, diced
- 0.25 cup Red onion, finely chopped
- 1 cup Red grapes, halved
- 0.5 cup Fat-free plain Greek yogurt
- 1 tablespoon Dijon mustard
- 1 tablespoon Lemon juice, freshly squeezed
- 2 tablespoons Fresh parsley, chopped
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 4 leaves Romaine lettuce leaves, for serving
Instructions
In a large mixing bowl, combine the shredded or cubed cooked chicken breast, diced celery, chopped red onion, and halved red grapes.
In a separate small bowl, whisk together the fat-free plain Greek yogurt, Dijon mustard, lemon juice, chopped fresh parsley, salt, and black pepper until smooth and well combined.
Pour the yogurt dressing over the chicken mixture and gently toss until all the ingredients are evenly coated.
Taste and adjust seasoning with additional salt or pepper if needed.
Chill the chicken salad in the refrigerator for at least 30 minutes to allow the flavors to meld (optional).
Serve the chicken salad on romaine lettuce leaves as a healthy wrap or on its own as a refreshing dish.
Nutrition Facts
Calories |
1055 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.1 g | 27% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 409 mg | 136% | |
| Sodium | 2087 mg | 91% | |
| Total Carbohydrate | 44.7 g | 16% | |
| Dietary Fiber | 6.3 g | 22% | |
| Total Sugars | 34.0 g | ||
| Protein | 159.9 g | 320% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 331 mg | 25% | |
| Iron | 7.0 mg | 39% | |
| Potassium | 2390 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
