Nutrition Facts for Chicken fruit salad

Chicken Fruit Salad

Image of Chicken Fruit Salad
Nutriscore Rating: 79/100

Brighten up your mealtime with this versatile and delicious Chicken Fruit Salad, a refreshing medley of tender chicken, juicy red grapes, sweet pineapple chunks, crisp apples, and crunchy celery. Tossed in a creamy dressing made with a perfectly balanced blend of Greek yogurt, mayonnaise, honey, and fresh lemon juice, this salad delivers the ideal mix of savory, tangy, and sweet flavors. Perfectly suited for picnics, light lunches, or summer gatherings, it comes together in just 20 minutes and can be served on its own or over a bed of fresh greens for added texture and vibrancy. Nutty slivered almonds add an elegant crunch, but they’re optional, making this dish both customizable and crowd-pleasing. Get ready to wow your taste buds with this no-cook, easy-to-make Chicken Fruit Salad recipe!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 2 cups Cooked chicken breast, shredded or cubed
  • 1 cup Red grapes, halved
  • 1 cup Pineapple chunks, drained (if canned)
  • 1 medium Apple, diced
  • 1 cup Celery, finely chopped
  • 0.25 cup Slivered almonds (optional)
  • 0.33 cup Mayonnaise
  • 0.33 cup Plain Greek yogurt
  • 1 tablespoon Honey
  • 1 tablespoon Fresh lemon juice
  • 0.25 teaspoon Salt
  • 0.125 teaspoon Black pepper
  • 4 cups Romaine lettuce or spinach leaves (optional, for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

In a large mixing bowl, combine the shredded or cubed cooked chicken, halved red grapes, pineapple chunks, diced apple, finely chopped celery, and slivered almonds (if using).

2

In a separate small bowl, prepare the dressing by whisking together the mayonnaise, Greek yogurt, honey, lemon juice, salt, and black pepper until smooth and creamy.

3

Pour the dressing over the chicken and fruit mixture. Gently toss everything together until evenly coated with the dressing.

4

Cover the bowl with plastic wrap and refrigerate for at least 15 minutes to allow the flavors to meld together.

5

Serve the chicken fruit salad chilled, either as a standalone dish or over a bed of romaine lettuce or spinach leaves for added freshness and crunch.

6

Garnish with additional slivered almonds or a drizzle of honey if desired before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
2013
cal
164.0g
protein
137.3g
carbs
91.1g
fat

Nutrition Facts

1 serving (1533.6g)
Calories
2013
% Daily Value*
Total Fat 91.1 g 117%
Saturated Fat 12.5 g 62%
Polyunsaturated Fat 0.1 g
Cholesterol 491 mg 164%
Sodium 1281 mg 56%
Total Carbohydrate 137.3 g 50%
Dietary Fiber 17.1 g 61%
Total Sugars 92.5 g
Protein 164.0 g 328%
Vitamin D 0.0 mcg 0%
Calcium 368 mg 28%
Iron 9.1 mg 51%
Potassium 2998 mg 64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.1%%
32.4%%
40.5%%
Fat: 819 cal (40.5%%)
Protein: 656 cal (32.4%%)
Carbs: 549 cal (27.1%%)