Nutrition Facts for Luncheon chicken salad

Luncheon Chicken Salad

Image of Luncheon Chicken Salad
Nutriscore Rating: 68/100

Discover the perfect balance of creamy, crunchy, and fruity flavors with this Luncheon Chicken Salad recipe, a timeless classic elevated with modern touches. Tender shredded or cubed chicken is combined with a luscious blend of mayonnaise, tangy Greek yogurt, and Dijon mustard, and brightened with a splash of fresh lemon juice. The addition of finely diced celery, sweet red grapes, toasted slivered almonds, and fresh parsley adds delightful texture and bursts of flavor. Ready in just 20 minutes, this versatile chicken salad can be served on a bed of mixed greens for a light, refreshing meal or nestled in buttery croissants for a decadent sandwich. Perfect for picnics, gatherings, or a quick lunch, this recipe delivers a harmonious medley of tastes in every bite.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 cups Cooked chicken breast (shredded or cubed)
  • 0.5 cup Mayonnaise
  • 0.25 cup Plain Greek yogurt
  • 1 tablespoon Dijon mustard
  • 2 stalks Celery (finely diced)
  • 0.25 cup Red onion (finely chopped)
  • 0.75 cup Red grapes (halved)
  • 0.5 cup Slivered almonds (toasted)
  • 2 tablespoons Fresh parsley (chopped)
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Lemon juice (freshly squeezed)
  • 2 cups Mixed greens (for serving, optional)
  • 4 pieces Croissants or sandwich bread (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a large mixing bowl, combine the mayonnaise, Greek yogurt, Dijon mustard, and lemon juice. Whisk until the mixture is smooth and creamy.

2

Add the shredded or cubed chicken, diced celery, chopped red onion, halved grapes, toasted almonds, and chopped parsley to the bowl.

3

Sprinkle the salt and black pepper over the ingredients and gently fold everything together until evenly combined.

4

Taste the chicken salad and adjust the seasoning if needed, adding more salt, pepper, or lemon juice to your liking.

5

Cover the bowl with plastic wrap and refrigerate the chicken salad for at least 15 minutes to allow the flavors to meld together.

6

Serve the chicken salad on a bed of mixed greens for a light option, or use it to fill croissants or sandwich bread for a more indulgent meal.

7

Garnish with additional parsley or toasted almonds if desired and enjoy!

Cooking Tip: Take your time with each step for the best results!
3121
cal
184.4g
protein
176.8g
carbs
184.6g
fat

Nutrition Facts

1 serving (1368.5g)
Calories
3121
% Daily Value*
Total Fat 184.6 g 237%
Saturated Fat 43.8 g 219%
Polyunsaturated Fat 0.0 g
Cholesterol 649 mg 216%
Sodium 3139 mg 136%
Total Carbohydrate 176.8 g 64%
Dietary Fiber 16.8 g 60%
Total Sugars 41.8 g
Protein 184.4 g 369%
Vitamin D 0.0 mcg 0%
Calcium 548 mg 42%
Iron 15.3 mg 85%
Potassium 2931 mg 62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.8%%
23.7%%
53.5%%
Fat: 1661 cal (53.5%%)
Protein: 737 cal (23.7%%)
Carbs: 707 cal (22.8%%)