Chicken Rolls

Nutriscore Rating: 59/100

Craving a quick and satisfying meal packed with bold flavors? These irresistible Chicken Rolls are the perfect handheld dish that’s both easy to make and incredibly delicious. Featuring tender chicken strips seasoned with aromatic spices like chili powder and cumin, wrapped in warm tortillas alongside creamy mayonnaise, melted cheddar cheese, and fresh parsley, this recipe delivers a burst of flavor in every bite. The rolls are pan-seared to golden perfection in butter for an irresistible crispy finish. With just 20 minutes of prep and effortless assembly, these Chicken Rolls are ideal for busy weeknights or casual gatherings. Serve them warm with your favorite dipping sauce or a light salad for a meal that promises to please.

Recipe Information

• Prep Time: 20 min
• Cook Time: 25 min
• Total Time: 45 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

13 items

• 2 pieces Chicken breasts
• 2 pieces Garlic cloves
• 1 medium Onion
• 2 tablespoons Olive oil
• 1 teaspoon Chili powder
• 1 teaspoon Cumin powder
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper
• 4 pieces Tortillas
• 1 cup Cheddar cheese
• 2 tablespoons Fresh parsley
• 4 tablespoons Mayonnaise
• 2 tablespoons Butter

📝 Instructions

10 steps

1. Finely chop the garlic and onion. Cut the chicken breasts into thin strips or bite-sized pieces.

2. Heat olive oil in a skillet over medium heat. Add the garlic and onion, and sauté until fragrant and translucent, about 3-4 minutes.

3. Add the chicken strips to the skillet. Sprinkle with chili powder, cumin powder, salt, and black pepper. Cook the chicken, stirring occasionally, until fully cooked and slightly golden, about 8-10 minutes.

4. While the chicken is cooking, shred the cheddar cheese and finely chop the parsley. Set aside.

5. Warm the tortillas in a dry pan or microwave to make them pliable.

6. Spread 1 tablespoon of mayonnaise onto each tortilla. Place a portion of the cooked chicken in the center of each tortilla, top with shredded cheddar cheese and a sprinkle of parsley.

7. Roll each tortilla tightly around the filling to form a roll, tucking in the edges to seal.

8. Melt butter in a clean skillet over medium heat. Place the rolls seam-side down in the skillet and cook for 2-3 minutes on each side until golden brown and crispy.

9. Remove the rolls from the skillet and let them cool slightly before serving. Slice in half for easier handling, if desired.

10. Serve warm. Enjoy your flavorful chicken rolls with a side of dipping sauce or salad!

Nutrition Facts

1 serving (235.5g)

Calories		624
% Daily Value*
Total Fat		38.4 g	49%
	Saturated Fat	13.4 g	67%
	Polyunsaturated Fat	0.0 g
Cholesterol		125 mg	42%
Sodium		1130 mg	49%
Total Carbohydrate		29.4 g	11%
	Dietary Fiber	3.1 g	11%
	Total Sugars	2.8 g
Protein		38.9 g	78%
Vitamin D		0.2 mcg	1%
Calcium		294 mg	23%
Iron		2.8 mg	16%
Potassium		407 mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1381 cal (55.8%%)

Protein: 620 cal (25.1%%)

Carbs: 472 cal (19.1%%)