Nutrition Facts for Southwestern chicken tortilla soup

Southwestern Chicken Tortilla Soup

Image of Southwestern Chicken Tortilla Soup
Nutriscore Rating: 74/100

Warm up with a bowl of hearty and flavorful Southwestern Chicken Tortilla Soup, a fusion of vibrant Tex-Mex spices and fresh ingredients that make every spoonful unforgettable. This comforting soup begins with tender shredded chicken simmered in a rich broth infused with smoky paprika, zesty cumin, and a hint of chili powder, balanced by the sweetness of corn and the earthiness of black beans. Topped with crispy homemade tortilla strips, creamy avocado, shredded cheese, and a dollop of sour cream, each bite is bursting with layers of texture and flavor. Finished with a squeeze of lime and fresh cilantro, this recipe is easy to prepare in under an hour and perfect for weeknight dinners or gatherings. Ideal for those seeking a gluten-free and crowd-pleasing dish with bold southwestern flair, this one-pot wonder is a delicious way to spice up your meal rotation!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

21 items
  • 2 tablespoons olive oil
  • 1 large yellow onion, diced
  • 3 units garlic cloves, minced
  • 1 unit jalapeño, seeded and diced
  • 2 units chicken breasts, boneless and skinless
  • 6 cups chicken broth, low-sodium
  • 1 14-ounce can diced tomatoes, canned
  • 1 15-ounce can black beans, drained and rinsed
  • 1 cup frozen corn kernels
  • 1.5 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 0.5 teaspoon smoked paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons lime juice
  • 4 units corn tortillas
  • 2 tablespoons vegetable oil
  • 1 unit avocado, diced
  • 0.25 cup cilantro, chopped
  • 1 cup shredded cheese (cheddar or Monterey Jack)
  • 0.5 cup sour cream
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat 2 tablespoons of olive oil in a large pot over medium heat.

2

Sauté the diced onion, garlic, and jalapeño until softened, about 4-5 minutes.

3

Add the chicken breasts to the pot, then pour in the chicken broth. Bring to a boil, then reduce heat and simmer for 15 minutes, or until the chicken is fully cooked.

4

Remove the cooked chicken breasts from the pot and allow them to cool slightly. Shred the chicken using two forks and set aside.

5

To the pot, add the diced tomatoes, black beans, corn, chili powder, cumin, smoked paprika, salt, and pepper. Stir to combine and let the soup simmer for 10 minutes.

6

Add the shredded chicken back into the pot along with the lime juice. Simmer for an additional 5 minutes to combine flavors.

7

While the soup simmers, prepare the tortilla strips. Slice the corn tortillas into thin strips.

8

Heat 2 tablespoons of vegetable oil in a skillet over medium heat. Fry the tortilla strips in batches until golden and crispy. Remove and drain on a paper towel-lined plate.

9

Serve the soup hot, garnished with diced avocado, chopped cilantro, shredded cheese, and a dollop of sour cream. Top with the crispy tortilla strips for added texture.

Cooking Tip: Take your time with each step for the best results!
3219
cal
198.8g
protein
264.5g
carbs
162.5g
fat

Nutrition Facts

1 serving (3755.5g)
Calories
3219
% Daily Value*
Total Fat 162.5 g 208%
Saturated Fat 55.9 g 280%
Polyunsaturated Fat 19.5 g
Cholesterol 473 mg 158%
Sodium 4929 mg 214%
Total Carbohydrate 264.5 g 96%
Dietary Fiber 64.2 g 229%
Total Sugars 40.0 g
Protein 198.8 g 398%
Vitamin D 0.7 mcg 3%
Calcium 1508 mg 116%
Iron 22.1 mg 123%
Potassium 4978 mg 106%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.9%%
24.0%%
44.1%%
Fat: 1462 cal (44.1%%)
Protein: 795 cal (24.0%%)
Carbs: 1058 cal (31.9%%)