Chicken Mint and Coleslaw Wraps
Elevate your lunch game with these vibrant Chicken Mint and Coleslaw Wraps, bursting with fresh flavors and wholesome ingredients. Juicy, seasoned chicken breasts are grilled to perfection and paired with a zesty, homemade coleslaw featuring crisp cabbage, shredded carrots, and a refreshing twist of chopped fresh mint. The creamy coleslaw dressing, made with Greek yogurt, mayonnaise, lemon juice, and a hint of honey, adds a tangy sweetness that perfectly complements the warm, soft flour tortillas. Easy to prepare in just 35 minutes and perfect for meals on the go, these wraps are a delightful fusion of hearty and healthy. Whether for a quick workday lunch or a light family dinner, these wraps will quickly become a household favorite.
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Recipe Information
Ingredients
- 2 pieces Boneless skinless chicken breasts
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 4 pieces Flour tortillas
- 2 cups Cabbage, shredded
- 1 cup Carrot, shredded
- 0.5 cup Greek yogurt
- 2 tablespoons Mayonnaise
- 1 tablespoon Lemon juice
- 0.5 cup Fresh mint leaves, chopped
- 1 teaspoon Honey
Instructions
Preheat a grill pan or skillet over medium heat.
Rub the chicken breasts with olive oil, garlic powder, paprika, salt, and black pepper.
Cook the chicken on the grill pan for 8-10 minutes per side or until fully cooked and internal temperature reaches 165°F (74°C). Set aside to rest for 5 minutes, then slice into thin strips.
In a large bowl, combine the shredded cabbage, shredded carrot, and fresh mint leaves.
In a small bowl, prepare the coleslaw dressing by mixing Greek yogurt, mayonnaise, lemon juice, and honey. Add a pinch of salt and pepper to taste.
Pour the dressing over the cabbage mixture and toss until well combined.
Warm the flour tortillas in a dry skillet for about 30 seconds on each side or until pliable.
Assemble the wraps by placing a layer of sliced chicken in the center of the tortilla, followed by a generous scoop of coleslaw.
Fold the sides of the tortilla inward, then roll tightly from bottom to top to create a wrap.
Repeat with the remaining tortillas and ingredients.
Serve immediately and enjoy your flavorful Chicken Mint and Coleslaw Wraps!
Nutrition Facts
Calories |
339 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 46 mg | 15% | |
| Sodium | 842 mg | 37% | |
| Total Carbohydrate | 26.6 g | 10% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 5.0 g | ||
| Protein | 23.0 g | 46% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 144 mg | 11% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 374 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
