Nutrition Facts for Chef boy i be illinois salmon tacos

Chef Boy I Be Illinois Salmon Tacos

Image of Chef Boy I Be Illinois Salmon Tacos
Nutriscore Rating: 67/100

Elevate taco night with 'Chef Boy I Be Illinois Salmon Tacos,' a bold and flavorful twist on a classic favorite! This recipe combines tender, oven-baked salmon seasoned with smoky paprika, cumin, and garlic powder, paired with a refreshing citrus slaw made from crunchy green cabbage, shredded carrots, and fresh lime juice. A creamy lime crema with zesty undertones ties everything together, creating a perfectly balanced bite. Served on warm, soft flour tortillas, these tacos are as easy to assemble as they are to devour. Perfect for a quick weeknight dinner or a crowd-pleasing dish, this recipe delivers vibrant, irresistible flavors in just 30 minutes. Whether you're a seafood enthusiast or a taco lover, these salmon tacos are guaranteed to impress!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

19 items
  • 1 lb salmon fillets
  • 2 tbsp olive oil
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • 0.5 tsp garlic powder
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 8 small flour tortillas
  • 2 cups green cabbage
  • 1 medium carrot, shredded
  • 0.25 cup red onion, thinly sliced
  • 2 tbsp cilantro, chopped
  • 2 tbsp lime juice, fresh
  • 0.25 cup mayonnaise
  • 0.25 cup sour cream
  • 1 tsp lime zest
  • 1 clove garlic, minced
  • 0.25 tsp salt (for crema)
  • 0.25 tsp pepper (for crema)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.

2

Pat the salmon fillets dry with a paper towel and place them on the prepared baking sheet.

3

In a small bowl, combine olive oil, ground cumin, smoked paprika, garlic powder, salt, and black pepper. Brush this mixture evenly over the salmon fillets.

4

Bake the salmon in the preheated oven for 10-12 minutes, or until it flakes easily with a fork.

5

While the salmon cooks, prepare the slaw. In a large bowl, combine shredded green cabbage, shredded carrot, thinly sliced red onion, and chopped cilantro. Add the fresh lime juice and toss well to coat. Set aside.

6

To make the lime crema, whisk together mayonnaise, sour cream, lime zest, minced garlic, salt, and pepper in a small bowl until smooth. Refrigerate until ready to serve.

7

Once the salmon is cooked, use a fork to gently flake it into bite-sized pieces.

8

Warm the flour tortillas in a dry skillet or microwave until pliable.

9

Assemble the tacos by layering each tortilla with a spoonful of slaw, a portion of flaked salmon, and a drizzle of lime crema. Garnish with extra cilantro or a squeeze of lime if desired.

10

Serve immediately and enjoy your Chef Boy I Be Illinois Salmon Tacos!

Cooking Tip: Take your time with each step for the best results!
2433
cal
121.1g
protein
165.4g
carbs
151.8g
fat

Nutrition Facts

1 serving (1126.5g)
Calories
2433
% Daily Value*
Total Fat 151.8 g 195%
Saturated Fat 33.6 g 168%
Polyunsaturated Fat 2.7 g
Cholesterol 269 mg 90%
Sodium 3990 mg 173%
Total Carbohydrate 165.4 g 60%
Dietary Fiber 18.2 g 65%
Total Sugars 14.1 g
Protein 121.1 g 242%
Vitamin D 0.0 mcg 0%
Calcium 617 mg 47%
Iron 13.6 mg 76%
Potassium 655 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.3%%
19.3%%
54.4%%
Fat: 1366 cal (54.4%%)
Protein: 484 cal (19.3%%)
Carbs: 661 cal (26.3%%)