Homemade Chick-fil-A Cool Wrap
Recreate the magic of your favorite fast-food favorite with this Homemade Chick-fil-A Cool Wrap recipe, a perfect blend of flavor and freshness packed into a wholesome whole wheat tortilla! Featuring tender, juicy grilled chicken seasoned with a mouthwatering blend of spices, crisp romaine lettuce, crunchy red cabbage, and sweet shredded carrots, this wrap is topped off with creamy Monterey Jack cheese and a zesty drizzle of avocado ranch dressing. Easy to prepare in just 35 minutes, these wraps make a nutritious, flavorful meal that's ideal for lunch, dinner, or on-the-go snacking. Whether you're meal prepping or serving them fresh, this copycat Cool Wrap delivers all the satisfaction of the original, right from your own kitchen.
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Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 4 large Whole wheat tortillas
- 2 cups Romaine lettuce
- 1 cup Shredded red cabbage
- 1 cup Shredded carrots
- 1 cup Shredded Monterey Jack cheese
- 0.5 cup Avocado ranch dressing
Instructions
Start by grilling the chicken: Preheat your grill to medium-high heat. Rub the chicken breasts with olive oil, salt, black pepper, paprika, and garlic powder.
Place the seasoned chicken on the grill and cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C).
Once cooked, remove the chicken from the grill and let it rest for a few minutes before slicing it into thin, bite-sized strips.
Prepare the filling: In a large bowl, toss together the romaine lettuce, shredded red cabbage, shredded carrots, and Monterey Jack cheese.
Lay a tortilla flat on a clean work surface. Spread about 2 tablespoons of avocado ranch dressing over the center of the tortilla.
Place a portion of the prepared vegetable and cheese mixture over the dressing, followed by a few strips of grilled chicken.
To wrap, fold the sides of the tortilla inward over the filling, then roll it tightly from the bottom to the top, securing the wrap closed.
Repeat the wrapping process with the remaining tortillas and filling.
Serve your homemade Chick-fil-A Cool Wraps immediately, or wrap them tightly in foil or parchment paper for enjoying later.
Nutrition Facts
Calories |
607 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.5 g | 42% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 104 mg | 35% | |
| Sodium | 1384 mg | 60% | |
| Total Carbohydrate | 38.1 g | 14% | |
| Dietary Fiber | 7.1 g | 25% | |
| Total Sugars | 4.8 g | ||
| Protein | 42.1 g | 84% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 301 mg | 23% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 623 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
