Nutrition Facts for Chicken lo mein soft noodles

Chicken Lo Mein Soft Noodles

Image of Chicken Lo Mein Soft Noodles
Nutriscore Rating: 69/100

Elevate your weeknight dinner game with this irresistible Chicken Lo Mein Soft Noodles recipe, a quick and flavorful stir-fry packed with tender chicken, fresh vegetables, and perfectly chewy lo mein noodles. Marinated chicken breast is stir-fried to perfection, then tossed with crisp snap peas, julienned carrots, and vibrant red bell peppers, creating a colorful medley that’s both wholesome and satisfying. The savory sauce—featuring a rich blend of soy sauce, dark soy sauce, oyster sauce, and sesame oil—coats every strand of soft noodles in a symphony of umami flavors. This 35-minute recipe is easy to prepare and perfect for busy nights when comfort food is a must. Serve it hot, garnished with fresh green onions, to wow your family with a dish that rivals your favorite takeout. Perfect for fans of Asian cuisine, this Chicken Lo Mein recipe is a delicious balance of taste, texture, and convenience!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 450 grams boneless, skinless chicken breast
  • 450 grams lo mein noodles (soft or fresh)
  • 2 tablespoons vegetable oil
  • 3 tablespoons soy sauce
  • 2 tablespoons dark soy sauce
  • 2 tablespoons oyster sauce
  • 1 teaspoon sesame oil
  • 3 cloves garlic, minced
  • 1 teaspoon ginger, minced
  • 1 medium carrot, julienned
  • 1 medium red bell pepper, thinly sliced
  • 120 grams snap peas
  • 3 stalks green onions, chopped
  • 1 tablespoon cornstarch
  • 2 tablespoons water
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Slice the chicken breast into thin strips and place them in a bowl. Add the cornstarch, 1 tablespoon of soy sauce, and 1 tablespoon of water. Mix until the chicken is well-coated, then set aside to marinate for 15 minutes.

2

Meanwhile, cook the lo mein noodles according to the package instructions. Drain, rinse with cold water to stop cooking, and set aside.

3

In a small bowl, mix the remaining soy sauce, dark soy sauce, oyster sauce, sesame oil, and 2 tablespoons of water to create the sauce. Set aside.

4

Heat 1 tablespoon of vegetable oil in a large wok or skillet over medium-high heat. Add the marinated chicken and stir-fry for 3-4 minutes, or until the chicken is cooked through. Remove the chicken from the wok and set aside.

5

In the same wok, add the remaining 1 tablespoon of vegetable oil. Add the minced garlic and ginger, and stir-fry for 30 seconds until fragrant.

6

Add the julienned carrot, red bell pepper, and snap peas to the wok. Stir-fry the vegetables for 2-3 minutes until they are just tender but still crisp.

7

Return the cooked chicken to the wok and toss with the vegetables.

8

Lower the heat to medium and add the cooked lo mein noodles and the sauce mixture. Gently toss everything together until the noodles are evenly coated with the sauce and heated through, about 2-3 minutes.

9

Season with salt and black pepper to taste, then garnish with chopped green onions before serving.

10

Serve hot and enjoy your Chicken Lo Mein Soft Noodles!

Cooking Tip: Take your time with each step for the best results!
1956
cal
173.3g
protein
159.6g
carbs
67.2g
fat

Nutrition Facts

1 serving (1485.6g)
Calories
1956
% Daily Value*
Total Fat 67.2 g 86%
Saturated Fat 12.1 g 60%
Polyunsaturated Fat 22.7 g
Cholesterol 382 mg 127%
Sodium 7233 mg 314%
Total Carbohydrate 159.6 g 58%
Dietary Fiber 15.2 g 54%
Total Sugars 17.1 g
Protein 173.3 g 347%
Vitamin D 0.6 mcg 3%
Calcium 272 mg 21%
Iron 15.1 mg 84%
Potassium 2364 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.0%%
35.8%%
31.2%%
Fat: 604 cal (31.2%%)
Protein: 693 cal (35.8%%)
Carbs: 638 cal (33.0%%)