Nutrition Facts for Chicken lemon and dill with orzo

Chicken Lemon and Dill with Orzo

Image of Chicken Lemon and Dill with Orzo
Nutriscore Rating: 72/100

Bright, zesty, and irresistibly comforting, this Chicken Lemon and Dill with Orzo recipe is a one-pan wonder that’s perfect for busy weeknights or elegant entertaining. Juicy, golden-seared chicken breasts are nestled into a citrusy broth infused with the vibrant flavors of fresh dill and tangy lemon juice, while orzo pasta absorbs all the savory juices for a rich and creamy texture. This easy yet sophisticated dish is ready in just 40 minutes from start to finish, offering a delightful balance of freshness and comfort. Garnish with grated Parmesan and parsley for the ultimate finishing touch! Perfect for those craving a quick, flavorful meal, this recipe brings Mediterranean-inspired flavors right to your table.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces boneless, skinless chicken breasts
  • 3 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 3 pieces garlic cloves, minced
  • 4 cups chicken broth
  • 1.5 cups orzo pasta
  • 1 cup lemon juice
  • 1 tablespoon lemon zest
  • 3 tablespoons fresh dill, chopped
  • 0.5 cup Parmesan cheese, grated (optional)
  • 2 tablespoons fresh parsley, chopped (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Season both sides of the chicken breasts with 1/2 teaspoon of salt and 1/2 teaspoon of pepper.

2

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the chicken breasts and sear for 4-5 minutes per side, until golden brown. Remove chicken from the skillet and set aside.

3

In the same skillet, add the remaining 1 tablespoon of olive oil and minced garlic. Sauté for 1 minute until fragrant.

4

Stir in the orzo pasta and toast it for 2 minutes, stirring frequently.

5

Slowly pour in the chicken broth, lemon juice, and lemon zest. Stir and bring to a simmer.

6

Nestle the chicken breasts back into the skillet on top of the orzo. Cover the skillet with a lid, reduce heat to medium-low, and let it cook for 15 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the orzo is tender.

7

Remove the skillet from heat and stir in the chopped dill. Taste and adjust seasoning with additional salt and pepper, if needed.

8

If desired, sprinkle with grated Parmesan cheese for added richness.

9

Garnish with freshly chopped parsley before serving. Serve warm.

Cooking Tip: Take your time with each step for the best results!
3247
cal
313.7g
protein
257.4g
carbs
106.4g
fat

Nutrition Facts

1 serving (2394.9g)
Calories
3247
% Daily Value*
Total Fat 106.4 g 136%
Saturated Fat 34.9 g 174%
Polyunsaturated Fat 4.0 g
Cholesterol 686 mg 229%
Sodium 6908 mg 300%
Total Carbohydrate 257.4 g 94%
Dietary Fiber 19.2 g 69%
Total Sugars 13.7 g
Protein 313.7 g 627%
Vitamin D 0.2 mcg 1%
Calcium 1598 mg 123%
Iron 22.0 mg 122%
Potassium 3173 mg 68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.8%%
38.7%%
29.5%%
Fat: 957 cal (29.5%%)
Protein: 1254 cal (38.7%%)
Carbs: 1029 cal (31.8%%)