Nutrition Facts for Chicken broccoli curry casserole

Chicken Broccoli Curry Casserole

Image of Chicken Broccoli Curry Casserole
Nutriscore Rating: 60/100

Creamy, comforting, and packed with bold flavor, this Chicken Broccoli Curry Casserole is the perfect weeknight dinner to satisfy your cravings. Tender shredded chicken, vibrant steamed broccoli, and fluffy white rice come together in a luscious, curry-spiced sauce made with cream of chicken soup and sour cream. Topped with melted cheddar cheese and a buttery panko breadcrumb crust, this baked casserole offers a deliciously crispy finish that’s impossible to resist. Ready in just under an hour, this easy-to-make dish is a family-friendly meal that combines hearty ingredients, minimal prep, and maximum flavor. Whether you’re meal prepping or serving it fresh out of the oven, this casserole is sure to be an instant favorite!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 pieces Chicken breast
  • 4 cups Broccoli florets
  • 3 cups Cooked white rice
  • 1 can (10.5 oz) Canned cream of chicken soup
  • 1 cup Sour cream
  • 2 teaspoons Curry powder
  • 1 teaspoon Garlic powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1.5 cups Shredded cheddar cheese
  • 0.5 cup Panko breadcrumbs
  • 2 tablespoons Butter, melted
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C). Grease a 9x13-inch casserole dish and set aside.

2

Cook the chicken breasts by boiling or baking until fully cooked (internal temperature of 165Β°F or 74Β°C). Shred the chicken into bite-sized pieces and set aside.

3

Steam the broccoli florets for 3-4 minutes, or until bright green and slightly tender. Do not overcook, as they will continue cooking in the oven.

4

In a large mixing bowl, combine the cream of chicken soup, sour cream, curry powder, garlic powder, salt, and black pepper. Mix until smooth.

5

Add the shredded chicken, steamed broccoli, and cooked rice to the bowl. Mix well to ensure everything is evenly coated in the sauce.

6

Transfer the mixture to the prepared casserole dish and spread it into an even layer.

7

Sprinkle the shredded cheddar cheese evenly over the top of the casserole.

8

In a small bowl, combine the panko breadcrumbs with the melted butter. Mix until the breadcrumbs are evenly coated, then sprinkle over the cheese layer.

9

Bake the casserole in the preheated oven for 25-30 minutes, or until the cheese is melted and bubbly and the breadcrumb topping is golden brown.

10

Remove the casserole from the oven and let it cool for 5 minutes before serving. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2530
cal
148.3g
protein
200.0g
carbs
136.1g
fat

Nutrition Facts

1 serving (1590.1g)
Calories
2530
% Daily Value*
Total Fat 136.1 g 174%
Saturated Fat 84.3 g 422%
Polyunsaturated Fat 1.5 g
Cholesterol 568 mg 189%
Sodium 7425 mg 323%
Total Carbohydrate 200.0 g 73%
Dietary Fiber 12.2 g 44%
Total Sugars 22.0 g
Protein 148.3 g 297%
Vitamin D 0.4 mcg 2%
Calcium 1799 mg 138%
Iron 14.5 mg 81%
Potassium 916 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.6%%
22.7%%
46.8%%
Fat: 1224 cal (46.8%%)
Protein: 593 cal (22.7%%)
Carbs: 800 cal (30.6%%)