Nutrition Facts for Curried chicken and broccoli casserole
Blog Research API Download App

Curried Chicken and Broccoli Casserole

Image of Curried Chicken and Broccoli Casserole
Nutriscore Rating: 62/100

Elevate your comfort food game with this irresistible Curried Chicken and Broccoli Casserole! Packed with tender chicken, perfectly blanched broccoli, and a rich, creamy curry-infused sauce, this hearty dish is layered over fluffy white rice for a satisfying meal the whole family will love. A golden, cheesy topping of shredded cheddar and buttery toasted panko breadcrumbs adds the perfect crunch in every bite. Ready in just under an hour, this easy-to-make casserole delivers bold flavor with the help of curry powder and a delightful blend of sour cream, mayonnaise, and cream of chicken soup. It's an ideal weeknight dinner or make-ahead dish for busy eveningsβ€”just bake, serve, and enjoy! Perfect for fans of chicken casseroles and one-pan comfort food, this recipe promises to become a household favorite.

πŸ’ͺ Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

βœ“ Lowest Prices Guaranteed
βœ“ Top Brands Selection
βœ“ Fast Free Shipping
Shop Supplements β†’

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 pieces boneless, skinless chicken breasts
  • 4 cups broccoli florets
  • 1 can cream of chicken soup
  • 1 cup sour cream
  • 0.5 cup mayonnaise
  • 2 teaspoons curry powder
  • 1.5 cups shredded cheddar cheese
  • 0.75 cup panko breadcrumbs
  • 2 tablespoons unsalted butter
  • 3 cups cooked white rice
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat the oven to 375Β°F (190Β°C). Grease a 9x13-inch casserole dish lightly with cooking spray or butter.

2

Bring a large pot of water to a boil. Add the broccoli florets and blanch for 2-3 minutes until bright green and slightly tender. Drain and set aside.

3

Season the chicken breasts with salt and black pepper on both sides. Cook them in a large skillet over medium heat until golden and cooked through, about 6-8 minutes per side. Remove from the skillet, let cool slightly, and cut into bite-sized pieces.

4

In a large mixing bowl, combine the cream of chicken soup, sour cream, mayonnaise, curry powder, and 1 cup of shredded cheddar cheese. Mix until smooth.

5

Spread the cooked rice evenly over the bottom of the prepared casserole dish. Top with the blanched broccoli florets and the diced chicken pieces.

6

Pour the curried sauce mixture evenly over the top of the chicken and broccoli, spreading it to cover everything thoroughly.

7

In a small skillet, melt the butter over medium heat. Add the panko breadcrumbs and stir until they are golden and toasted, about 2-3 minutes.

8

Sprinkle the remaining 0.5 cup of shredded cheddar cheese over the casserole, followed by the toasted breadcrumbs.

9

Cover the dish loosely with foil and bake in the preheated oven for 20 minutes. Remove the foil and bake for an additional 10-15 minutes until the cheese is melted and bubbly.

10

Remove from the oven, let the casserole cool for 5 minutes, and serve warm. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
659
cal
33.4g
protein
43.1g
carbs
40.0g
fat

Nutrition Facts

1 serving (347.8g)
Calories
659
% Daily Value*
Total Fat 40.0 g 51%
Saturated Fat 17.0 g 85%
Polyunsaturated Fat 0.3 g
Cholesterol 120 mg 40%
Sodium 1412 mg 61%
Total Carbohydrate 43.1 g 16%
Dietary Fiber 2.4 g 9%
Total Sugars 5.6 g
Protein 33.4 g 67%
Vitamin D 0.3 mcg 2%
Calcium 338 mg 26%
Iron 3.5 mg 19%
Potassium 248 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.9%%
20.2%%
54.0%%
Fat: 2151 cal (54.0%%)
Protein: 804 cal (20.2%%)
Carbs: 1032 cal (25.9%%)