Nutrition Facts for Curried chicken and broccoli casserole

Curried Chicken and Broccoli Casserole

Image of Curried Chicken and Broccoli Casserole
Nutriscore Rating: 62/100

Elevate your comfort food game with this irresistible Curried Chicken and Broccoli Casserole! Packed with tender chicken, perfectly blanched broccoli, and a rich, creamy curry-infused sauce, this hearty dish is layered over fluffy white rice for a satisfying meal the whole family will love. A golden, cheesy topping of shredded cheddar and buttery toasted panko breadcrumbs adds the perfect crunch in every bite. Ready in just under an hour, this easy-to-make casserole delivers bold flavor with the help of curry powder and a delightful blend of sour cream, mayonnaise, and cream of chicken soup. It's an ideal weeknight dinner or make-ahead dish for busy eveningsβ€”just bake, serve, and enjoy! Perfect for fans of chicken casseroles and one-pan comfort food, this recipe promises to become a household favorite.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 pieces boneless, skinless chicken breasts
  • 4 cups broccoli florets
  • 1 can cream of chicken soup
  • 1 cup sour cream
  • 0.5 cup mayonnaise
  • 2 teaspoons curry powder
  • 1.5 cups shredded cheddar cheese
  • 0.75 cup panko breadcrumbs
  • 2 tablespoons unsalted butter
  • 3 cups cooked white rice
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat the oven to 375Β°F (190Β°C). Grease a 9x13-inch casserole dish lightly with cooking spray or butter.

2

Bring a large pot of water to a boil. Add the broccoli florets and blanch for 2-3 minutes until bright green and slightly tender. Drain and set aside.

3

Season the chicken breasts with salt and black pepper on both sides. Cook them in a large skillet over medium heat until golden and cooked through, about 6-8 minutes per side. Remove from the skillet, let cool slightly, and cut into bite-sized pieces.

4

In a large mixing bowl, combine the cream of chicken soup, sour cream, mayonnaise, curry powder, and 1 cup of shredded cheddar cheese. Mix until smooth.

5

Spread the cooked rice evenly over the bottom of the prepared casserole dish. Top with the blanched broccoli florets and the diced chicken pieces.

6

Pour the curried sauce mixture evenly over the top of the chicken and broccoli, spreading it to cover everything thoroughly.

7

In a small skillet, melt the butter over medium heat. Add the panko breadcrumbs and stir until they are golden and toasted, about 2-3 minutes.

8

Sprinkle the remaining 0.5 cup of shredded cheddar cheese over the casserole, followed by the toasted breadcrumbs.

9

Cover the dish loosely with foil and bake in the preheated oven for 20 minutes. Remove the foil and bake for an additional 10-15 minutes until the cheese is melted and bubbly.

10

Remove from the oven, let the casserole cool for 5 minutes, and serve warm. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
3852
cal
198.2g
protein
247.5g
carbs
238.0g
fat

Nutrition Facts

1 serving (2103.8g)
Calories
3852
% Daily Value*
Total Fat 238.0 g 305%
Saturated Fat 97.1 g 485%
Polyunsaturated Fat 2.1 g
Cholesterol 796 mg 266%
Sodium 8182 mg 356%
Total Carbohydrate 247.5 g 90%
Dietary Fiber 12.3 g 44%
Total Sugars 30.8 g
Protein 198.2 g 396%
Vitamin D 1.9 mcg 10%
Calcium 2013 mg 155%
Iron 18.5 mg 103%
Potassium 1397 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.2%%
20.2%%
54.6%%
Fat: 2142 cal (54.6%%)
Protein: 792 cal (20.2%%)
Carbs: 990 cal (25.2%%)