Nutrition Facts for Broccoli cheddar chicken casserole

Broccoli Cheddar Chicken Casserole

Image of Broccoli Cheddar Chicken Casserole
Nutriscore Rating: 68/100

Creamy, cheesy, and irresistibly comforting, this Broccoli Cheddar Chicken Casserole is the ultimate one-dish dinner your family will crave. Packed with tender chicken, vibrant broccoli florets, fluffy rice, and a luscious cheddar cheese sauce, this hearty casserole ticks all the boxes for a satisfying weeknight meal. A buttery panko breadcrumb topping adds the perfect crunch, while simple pantry staples like cream of chicken soup, sour cream, and milk ensure a rich, velvety texture. With just 20 minutes of prep and 35 minutes in the oven, this easy-to-make recipe is an ideal option for busy nights. Perfect for feeding a crowd or indulging in leftovers, this dish delivers flavor, convenience, and a burst of classic comfort food goodness in every bite.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
35 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 large (about 1 lb total) Chicken breasts
  • 3 cups Broccoli florets
  • 2 cups Cheddar cheese, shredded
  • 2 cups Cooked white or brown rice
  • 1 can (10.5 oz) Cream of chicken soup
  • 0.5 cups Sour cream
  • 0.5 cups Milk
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 0.5 cups Panko breadcrumbs
  • 2 tablespoons Butter, melted
  • 1 tablespoon Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch casserole dish with olive oil or non-stick cooking spray.

2

Bring a medium-sized pot of water to a boil. Blanch the broccoli florets for 2-3 minutes until they are bright green and tender-crisp. Drain them and set aside.

3

In a skillet over medium heat, add 1 tablespoon of olive oil. Season the chicken breasts with a pinch of salt and pepper, then cook for 4-5 minutes per side until golden and fully cooked. Remove from the skillet, let them cool for a few minutes, then shred or dice the chicken into bite-sized pieces.

4

In a large mixing bowl, combine the cream of chicken soup, sour cream, milk, garlic powder, onion powder, salt, and black pepper. Mix until smooth.

5

To the soup mixture, add the cooked rice, shredded chicken, blanched broccoli, and 1 1/2 cups of shredded cheddar cheese. Combine everything thoroughly.

6

Spoon the mixture evenly into the prepared casserole dish, spreading it out into an even layer.

7

In a separate small bowl, combine the panko breadcrumbs with the melted butter. Sprinkle this mixture evenly over the top of the casserole, followed by the remaining 1/2 cup of shredded cheddar cheese.

8

Transfer the casserole dish to the preheated oven and bake for 25-30 minutes, or until the top is golden and bubbly.

9

Remove from the oven and let the casserole cool for 5 minutes before serving. Garnish with chopped parsley if desired.

Cooking Tip: Take your time with each step for the best results!
3906
cal
376.1g
protein
190.0g
carbs
181.2g
fat

Nutrition Facts

1 serving (2423.2g)
Calories
3906
% Daily Value*
Total Fat 181.2 g 232%
Saturated Fat 95.3 g 476%
Polyunsaturated Fat 3.1 g
Cholesterol 1140 mg 380%
Sodium 4794 mg 208%
Total Carbohydrate 190.0 g 69%
Dietary Fiber 10.0 g 36%
Total Sugars 27.4 g
Protein 376.1 g 752%
Vitamin D 4.7 mcg 24%
Calcium 2405 mg 185%
Iron 18.3 mg 102%
Potassium 954 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.5%%
38.6%%
41.9%%
Fat: 1630 cal (41.9%%)
Protein: 1504 cal (38.6%%)
Carbs: 760 cal (19.5%%)