Nutrition Facts for Chicken broccoli bake
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Chicken Broccoli Bake

Image of Chicken Broccoli Bake
Nutriscore Rating: 60/100

Transform your weeknight dinners with this irresistible Chicken Broccoli Bake, a comforting casserole loaded with hearty flavors and creamy textures. Tender chicken breast, blanched broccoli florets, and fluffy white rice come together in a rich blend of cream of chicken soup, sour cream, and a savory seasoning mix of garlic and onion powder. Topped with a golden layer of buttery breadcrumbs and gooey cheddar cheese, this dish bakes to perfection in just 35 minutes. Ideal for busy families, this one-pan wonder is simple to prepare and serves up to six, making it an effortless crowd-pleaser. Whether you're meal-prepping or serving a warm, cheesy dish straight from the oven, this Chicken Broccoli Bake is destined to become a household favorite! Perfectly suited for comfort food cravings, weeknight meals, or potluck gatherings, it’s a recipe you’ll return to time and time again.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 500 g Chicken breast
  • 300 g Broccoli florets
  • 2 cups Cooked white rice
  • 1 can Cream of chicken soup
  • 1 cup Sour cream
  • 2 cups Cheddar cheese (shredded)
  • 1 tsp Garlic powder
  • 1 tsp Onion powder
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 2 tbsp Butter (melted)
  • 1 cup Breadcrumbs
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C). Lightly grease a 9x13-inch baking dish and set aside.

2

Bring a medium pot of water to a boil. Blanch the broccoli florets for 2-3 minutes, then drain and set aside.

3

Cut the chicken breast into bite-sized pieces. In a large skillet over medium heat, lightly season the chicken with a pinch of salt and pepper. Cook until the chicken is browned and no longer pink in the center. Remove from heat.

4

In a large mixing bowl, combine the cream of chicken soup, sour cream, 1 cup of shredded cheddar cheese, garlic powder, onion powder, salt, and black pepper. Mix until well combined.

5

Fold in the cooked chicken, blanched broccoli, and cooked white rice into the creamy mixture. Stir until evenly coated.

6

Transfer the mixture to the prepared baking dish, spreading it out evenly.

7

In a small bowl, mix the breadcrumbs with melted butter. Sprinkle the buttered breadcrumbs evenly over the top of the casserole.

8

Sprinkle the remaining 1 cup of shredded cheddar cheese over the breadcrumbs for a cheesy topping.

9

Bake in the preheated oven for 30-35 minutes, or until the casserole is bubbly and the top is golden brown.

10

Remove from the oven and let cool for 5 minutes before serving. Enjoy your creamy chicken broccoli bake!

⚑
Cooking Tip: Take your time with each step for the best results!
512
cal
41.6g
protein
22.9g
carbs
29.2g
fat

Nutrition Facts

1 serving (275.6g)
Calories
512
% Daily Value*
Total Fat 29.2 g 37%
Saturated Fat 17.1 g 85%
Polyunsaturated Fat 0.3 g
Cholesterol 144 mg 48%
Sodium 979 mg 43%
Total Carbohydrate 22.9 g 8%
Dietary Fiber 1.9 g 7%
Total Sugars 5.8 g
Protein 41.6 g 83%
Vitamin D 0.9 mcg 4%
Calcium 402 mg 31%
Iron 2.2 mg 12%
Potassium 334 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.5%%
31.9%%
50.7%%
Fat: 1584 cal (50.7%%)
Protein: 997 cal (31.9%%)
Carbs: 546 cal (17.5%%)