Nutrition Facts for Chicken breasts with sun dried tomatoes

Chicken Breasts with Sun Dried Tomatoes

Image of Chicken Breasts with Sun Dried Tomatoes
Nutriscore Rating: 49/100

Indulge in the rich and savory flavors of this Chicken Breasts with Sun-Dried Tomatoes recipe—a creamy, one-skillet masterpiece that's perfect for weeknight dinners or special occasions. Tender, golden-seared chicken breasts are smothered in a luscious sauce made with heavy cream, Parmesan cheese, and a generous dose of sun-dried tomatoes, creating a perfect balance of tangy, creamy, and garlicky goodness. A hint of red pepper flakes adds just the right amount of heat, while fresh basil provides a fragrant finishing touch. With only 10 minutes of prep time and versatile serving options like pasta, rice, or crusty bread, this dish promises to become a family favorite in no time. Whether you're craving comfort food or an elegant centerpiece for dinner, this recipe delivers a restaurant-quality experience in your own kitchen.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces chicken breasts
  • 1 cup sun-dried tomatoes in oil, drained and chopped
  • 1 cup heavy cream
  • 1 cup chicken broth
  • 1 cup Parmesan cheese, grated
  • 4 cloves garlic cloves, minced
  • 2 tablespoons olive oil
  • 2 tablespoons all-purpose flour
  • 2 teaspoons Italian seasoning
  • 0.5 teaspoons red pepper flakes
  • 2 tablespoons fresh basil leaves, chopped
  • 1 teaspoon salt
  • 1 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Season both sides of the chicken breasts with 1 teaspoon of salt and 1 teaspoon of black pepper.

2

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Sear the chicken breasts for 4-5 minutes on each side until golden brown. Remove them from the skillet and set aside.

3

In the same skillet, add the minced garlic and sauté for 1-2 minutes until fragrant.

4

Sprinkle in the all-purpose flour and cook for 1 minute, stirring constantly to prevent lumps.

5

Gradually pour in the chicken broth while whisking to combine. Bring the mixture to a simmer.

6

Stir in the heavy cream, Parmesan cheese, Italian seasoning, red pepper flakes, and chopped sun-dried tomatoes. Simmer for 2-3 minutes until the sauce thickens slightly.

7

Return the seared chicken breasts to the skillet, spoon some sauce over them, and reduce the heat to low. Cover and cook for 8-10 minutes or until the chicken reaches an internal temperature of 165°F (75°C).

8

Sprinkle the dish with fresh chopped basil just before serving.

9

Serve hot alongside pasta, rice, or a crusty piece of bread to soak up the creamy sauce.

Cooking Tip: Take your time with each step for the best results!
1719
cal
49.6g
protein
58.9g
carbs
145.1g
fat

Nutrition Facts

1 serving (853.5g)
Calories
1719
% Daily Value*
Total Fat 145.1 g 186%
Saturated Fat 70.2 g 351%
Polyunsaturated Fat 2.7 g
Cholesterol 320 mg 107%
Sodium 6053 mg 263%
Total Carbohydrate 58.9 g 21%
Dietary Fiber 19.0 g 68%
Total Sugars 34.6 g
Protein 49.6 g 99%
Vitamin D 0.0 mcg 0%
Calcium 1053 mg 81%
Iron 7.6 mg 42%
Potassium 2433 mg 52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.5%%
11.4%%
75.1%%
Fat: 1305 cal (75.1%%)
Protein: 198 cal (11.4%%)
Carbs: 235 cal (13.5%%)