Nutrition Facts for Chicken breasts in sun dried tomato cream

Chicken Breasts in Sun Dried Tomato Cream

Image of Chicken Breasts in Sun Dried Tomato Cream
Nutriscore Rating: 54/100

Elevate your weeknight dinner game with this irresistible 'Chicken Breasts in Sun-Dried Tomato Cream' recipe! Tender, golden-seared chicken breasts are nestled in a rich and velvety sauce bursting with the flavors of sun-dried tomatoes, garlic, Parmesan cheese, and freshly wilted spinach. This one-pan recipe is as quick as it is decadent, coming together in just 35 minutes for a meal that’s both elegant and comforting. Perfectly seasoned chicken is paired with a luxurious creamy sauce, making it the ideal dish to serve over pasta, rice, or with a crusty loaf of bread to soak up every drop of the luscious sauce. Garnished with fresh basil for a bright finish, this dish is a guaranteed crowd-pleaser and a must-add to your rotation of easy, gourmet-style dinners.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 pieces Chicken breasts
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 2 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 3 cloves Garlic cloves (minced)
  • 1 cup Sun-dried tomatoes (julienned, packed in oil and drained)
  • 1 cup Chicken broth
  • 1 cup Heavy cream
  • 1 cup Parmesan cheese (grated)
  • 2 cups Fresh spinach
  • 2 tablespoons Fresh basil (chopped, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Season the chicken breasts on both sides with salt, black pepper, and garlic powder.

2

Heat a large skillet over medium-high heat. Add olive oil and allow it to heat up. Sear the chicken breasts for 4-5 minutes per side, or until golden-brown. Remove the chicken from the skillet and set aside on a plate.

3

In the same skillet, reduce the heat to medium and add the butter. Once melted, add the minced garlic and sautΓ© for 30 seconds until fragrant.

4

Add the sun-dried tomatoes and cook for another 1-2 minutes, stirring frequently.

5

Pour in the chicken broth to deglaze the pan, scraping up any browned bits from the bottom of the skillet. Let it simmer for 2 minutes.

6

Stir in the heavy cream and Parmesan cheese. Let the mixture simmer gently for 3-4 minutes, stirring occasionally, until the sauce thickens slightly.

7

Add the spinach to the skillet and stir until wilted, about 1-2 minutes.

8

Return the chicken breasts to the skillet, nestling them into the sauce. Spoon some sauce over the chicken.

9

Cover the skillet with a lid and cook on low heat for 8-10 minutes, or until the chicken is cooked through and reaches an internal temperature of 165Β°F (74Β°C).

10

Garnish the dish with freshly chopped basil and serve immediately. Pair with pasta, rice, or crusty bread for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
4639
cal
327.3g
protein
78.7g
carbs
325.3g
fat

Nutrition Facts

1 serving (1792.8g)
Calories
4639
% Daily Value*
Total Fat 325.3 g 417%
Saturated Fat 133.0 g 665%
Polyunsaturated Fat 2.7 g
Cholesterol 1064 mg 355%
Sodium 9270 mg 403%
Total Carbohydrate 78.7 g 29%
Dietary Fiber 19.7 g 70%
Total Sugars 34.5 g
Protein 327.3 g 655%
Vitamin D 0.0 mcg 0%
Calcium 2970 mg 228%
Iron 19.8 mg 110%
Potassium 4168 mg 89%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.9%%
28.8%%
64.3%%
Fat: 2927 cal (64.3%%)
Protein: 1309 cal (28.8%%)
Carbs: 314 cal (6.9%%)