Nutrition Facts for Chicken breasts in sun dried tomato cream
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Chicken Breasts in Sun Dried Tomato Cream

Image of Chicken Breasts in Sun Dried Tomato Cream
Nutriscore Rating: 57/100

Elevate your weeknight dinner game with this irresistible 'Chicken Breasts in Sun-Dried Tomato Cream' recipe! Tender, golden-seared chicken breasts are nestled in a rich and velvety sauce bursting with the flavors of sun-dried tomatoes, garlic, Parmesan cheese, and freshly wilted spinach. This one-pan recipe is as quick as it is decadent, coming together in just 35 minutes for a meal that’s both elegant and comforting. Perfectly seasoned chicken is paired with a luxurious creamy sauce, making it the ideal dish to serve over pasta, rice, or with a crusty loaf of bread to soak up every drop of the luscious sauce. Garnished with fresh basil for a bright finish, this dish is a guaranteed crowd-pleaser and a must-add to your rotation of easy, gourmet-style dinners.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 pieces Chicken breasts
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 2 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 3 cloves Garlic cloves (minced)
  • 1 cup Sun-dried tomatoes (julienned, packed in oil and drained)
  • 1 cup Chicken broth
  • 1 cup Heavy cream
  • 1 cup Parmesan cheese (grated)
  • 2 cups Fresh spinach
  • 2 tablespoons Fresh basil (chopped, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Season the chicken breasts on both sides with salt, black pepper, and garlic powder.

2

Heat a large skillet over medium-high heat. Add olive oil and allow it to heat up. Sear the chicken breasts for 4-5 minutes per side, or until golden-brown. Remove the chicken from the skillet and set aside on a plate.

3

In the same skillet, reduce the heat to medium and add the butter. Once melted, add the minced garlic and sautΓ© for 30 seconds until fragrant.

4

Add the sun-dried tomatoes and cook for another 1-2 minutes, stirring frequently.

5

Pour in the chicken broth to deglaze the pan, scraping up any browned bits from the bottom of the skillet. Let it simmer for 2 minutes.

6

Stir in the heavy cream and Parmesan cheese. Let the mixture simmer gently for 3-4 minutes, stirring occasionally, until the sauce thickens slightly.

7

Add the spinach to the skillet and stir until wilted, about 1-2 minutes.

8

Return the chicken breasts to the skillet, nestling them into the sauce. Spoon some sauce over the chicken.

9

Cover the skillet with a lid and cook on low heat for 8-10 minutes, or until the chicken is cooked through and reaches an internal temperature of 165Β°F (74Β°C).

10

Garnish the dish with freshly chopped basil and serve immediately. Pair with pasta, rice, or crusty bread for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
972
cal
82.9g
protein
14.3g
carbs
62.6g
fat

Nutrition Facts

1 serving (431.9g)
Calories
972
% Daily Value*
Total Fat 62.6 g 80%
Saturated Fat 29.8 g 149%
Polyunsaturated Fat 0.0 g
Cholesterol 259 mg 86%
Sodium 1909 mg 83%
Total Carbohydrate 14.3 g 5%
Dietary Fiber 3.9 g 14%
Total Sugars 4.8 g
Protein 82.9 g 166%
Vitamin D 0.7 mcg 3%
Calcium 755 mg 58%
Iron 5.2 mg 29%
Potassium 959 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.0%%
34.9%%
59.2%%
Fat: 2250 cal (59.2%%)
Protein: 1325 cal (34.9%%)
Carbs: 227 cal (6.0%%)