Nutrition Facts for Chelsea pasta

Chelsea Pasta

Image of Chelsea Pasta
Nutriscore Rating: 55/100

Creamy, indulgent, and packed with Mediterranean-inspired flavors, Chelsea Pasta is the ultimate comfort dish you'll want to savor time and time again. This easy-to-make recipe combines tender penne pasta with a luscious, garlic-infused cream sauce, vibrant sun-dried tomatoes, and fresh spinach for a perfect balance of rich and savory. Finished with melted Parmesan cheese, a hint of red pepper flakes for optional heat, and a sprinkle of fresh basil, this pasta dish is sure to impress. Ready in just 30 minutes, Chelsea Pasta is an ideal weeknight dinner or an elegant option for entertaining. Keywords: creamy pasta recipe, easy penne pasta, sun-dried tomato pasta, quick dinners, Mediterranean flavors.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 12 oz penne pasta
  • 2 tbsp olive oil
  • 4 units garlic cloves
  • 1 cup sun-dried tomatoes (packed in oil, drained and chopped)
  • 5 oz fresh spinach
  • 1 cup heavy cream
  • 1 cup Parmesan cheese (grated)
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 0.25 tsp red pepper flakes (optional)
  • 2 tbsp fresh basil (chopped, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Bring a large pot of salted water to a boil. Cook the penne pasta according to the package instructions until al dente. Reserve 1/2 cup of pasta water and drain the rest. Set the pasta aside.

2

Heat 2 tablespoons of olive oil in a large skillet over medium heat.

3

Mince the garlic cloves and add them to the skillet. Sauté for 1-2 minutes until fragrant, being careful not to burn the garlic.

4

Add the chopped sun-dried tomatoes to the skillet. Cook for 2-3 minutes, stirring occasionally.

5

Add the fresh spinach to the skillet. Stir until the spinach is wilted, about 2 minutes.

6

Pour in the heavy cream and bring the mixture to a gentle simmer. Stir in the grated Parmesan cheese until melted and the sauce is creamy.

7

Season the sauce with salt, black pepper, and red pepper flakes (if using). Taste and adjust seasoning if necessary.

8

Add the cooked penne pasta to the skillet and toss to coat evenly in the sauce. If the sauce is too thick, add a splash of the reserved pasta water to loosen it.

9

Remove the skillet from the heat and garnish the pasta with chopped fresh basil.

10

Serve the Chelsea Pasta warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
3938
cal
154.4g
protein
319.5g
carbs
215.0g
fat

Nutrition Facts

1 serving (1248.1g)
Calories
3938
% Daily Value*
Total Fat 215.0 g 276%
Saturated Fat 99.5 g 497%
Polyunsaturated Fat 2.7 g
Cholesterol 430 mg 144%
Sodium 6698 mg 291%
Total Carbohydrate 319.5 g 116%
Dietary Fiber 33.5 g 120%
Total Sugars 34.2 g
Protein 154.4 g 309%
Vitamin D 0.0 mcg 0%
Calcium 2951 mg 227%
Iron 25.9 mg 144%
Potassium 4404 mg 94%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.4%%
16.1%%
50.5%%
Fat: 1935 cal (50.5%%)
Protein: 617 cal (16.1%%)
Carbs: 1278 cal (33.4%%)