Chicken Baked in Parchment
Experience the vibrant flavors of Mediterranean-inspired cooking with this elegant recipe for Chicken Baked in Parchment. Perfectly seasoned boneless chicken breasts are paired with a colorful medley of fresh zucchini, carrots, cherry tomatoes, and red bell pepper, all infused with the aromatic essence of garlic, lemon, and thyme. Sealed in parchment paper, this cooking technique locks in moisture and flavor, creating tender, juicy chicken and perfectly steamed vegetables. Ready in under an hour, this healthy, low-fat dish is a feast for the senses and a breeze to clean up. Serve straight from the parchment for a dramatic presentation that’s as delightful as it is easy!
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 2 medium Zucchini, thinly sliced
- 2 medium Carrot, julienned
- 1.5 cups Cherry tomatoes, halved
- 1 large Red bell pepper, julienned
- 3 cloves Garlic cloves, minced
- 3 tablespoons Olive oil
- 1 piece Lemon, thinly sliced
- 4 sprigs Fresh thyme sprigs
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 4 sheets Parchment paper
Instructions
Preheat your oven to 400°F (200°C).
Cut 4 large sheets of parchment paper, approximately 15 x 15 inches each.
In a bowl, toss the zucchini, carrot, cherry tomatoes, bell pepper, and garlic with 2 tablespoons of olive oil, salt, and black pepper.
Lay one piece of chicken breast in the center of each sheet of parchment paper.
Spoon an equal portion of the vegetable mixture over each chicken breast.
Top each with a lemon slice and a sprig of fresh thyme.
Drizzle the remaining 1 tablespoon of olive oil over the chicken and vegetables.
Fold the parchment into pouches by bringing two edges together over the chicken and folding tightly. Then, tuck or twist the edges of the paper under to seal completely.
Place the parchment pouches on a baking sheet and bake for 25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
Remove from the oven and let rest for 5 minutes. Carefully open each pouch, being cautious of the hot steam, and serve immediately.
Nutrition Facts
Calories |
456 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.3 g | 22% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 650 mg | 28% | |
| Total Carbohydrate | 17.8 g | 6% | |
| Dietary Fiber | 5.1 g | 18% | |
| Total Sugars | 9.8 g | ||
| Protein | 57.5 g | 115% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 74 mg | 6% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 1244 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
