Chicken Avocado Wrap
Packed with vibrant, fresh flavors and a touch of zesty lime, this Chicken Avocado Wrap is the ultimate quick and healthy meal for lunch or dinner. Tender, seasoned chicken breast is paired with creamy mashed avocado, crisp romaine lettuce, juicy tomato slices, and a hint of red onion, all wrapped in a large tortilla for a satisfying crunch and balance of textures. The tangy lime mayonnaise dressing brings everything together in the most delicious way, while a sprinkle of fresh cilantro adds a burst of herbaceous flavor. Ready in just 25 minutes, this easy-to-make wrap is perfect for busy days and makes a fantastic grab-and-go option. Enjoy this wholesome, protein-packed wrap that’s bursting with color and nutrition!
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Recipe Information
Ingredients
- 1 pc Chicken breast
- 1 tbsp Olive oil
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 0.5 tsp Garlic powder
- 2 pcs Large tortilla wraps
- 1 pc Avocado
- 0.5 pc Lime
- 2 tbsp Mayonnaise
- 2 leaves Romaine lettuce
- 1 pc Tomato
- 0.25 pc Red onion
- 2 tbsp Cilantro
Instructions
Start by preparing the chicken breast. Cut the chicken into thin strips and season with olive oil, salt, black pepper, and garlic powder.
Heat a non-stick skillet over medium heat and add the seasoned chicken strips. Cook for about 5-7 minutes or until the chicken is fully cooked and lightly browned. Remove from heat and set aside.
While the chicken is cooking, prep the avocado. Cut it in half, remove the pit, and scoop the flesh into a bowl. Mash with a fork and squeeze the juice of half a lime over it. Add a pinch of salt and mix well.
In a small bowl, combine mayonnaise with a tablespoon of lime juice to create a tangy dressing.
Slice the tomato and red onion into thin slices and set aside.
Place the tortilla wraps on a flat surface. Spread half of the mashed avocado onto each wrap.
Layer each wrap with romaine lettuce leaves, tomato slices, and cooked chicken strips. Top with sliced red onion and a sprinkle of chopped cilantro.
Drizzle each wrap with the lime mayonnaise dressing.
Fold in the sides of the wrap and then roll it up tightly from the bottom. Use a sharp knife to cut each wrap in half.
Serve immediately and enjoy your refreshing Chicken Avocado Wrap!
Nutrition Facts
Calories |
1243 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72.8 g | 93% | |
| Saturated Fat | 10.5 g | 52% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 133 mg | 44% | |
| Sodium | 3639 mg | 158% | |
| Total Carbohydrate | 105.1 g | 38% | |
| Dietary Fiber | 17.4 g | 62% | |
| Total Sugars | 15.4 g | ||
| Protein | 49.1 g | 98% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 202 mg | 16% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 1644 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
