Paprika Chicken Wrap
Savor the perfect blend of smoky spices and fresh, crisp veggies with this irresistibly flavorful Paprika Chicken Wrap recipe! Juicy chicken breast strips are seasoned with fragrant paprika, garlic powder, and a hint of black pepper, then seared to golden perfection. Wrapped in soft tortillas with crunchy lettuce, vibrant tomato, and tangy red onion, these wraps are elevated by a creamy lemon mayonnaise sauce that adds a zesty twist. Ideal for busy weeknights or a satisfying lunch, this quick and easy recipe comes together in just 30 minutes, serving up to four portions of wholesome delight. Whether you're meal prepping or enjoying them hot off the skillet, these chicken wraps are sure to impress with their bold flavors and versatility.
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Recipe Information
Ingredients
- 1 large boneless chicken breast
- 1 teaspoon paprika
- 0.5 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons olive oil
- 4 medium tortilla wraps
- 4 lettuce leaves
- 1 large tomato
- 0.5 medium red onion
- 4 tablespoons mayonnaise
- 1 tablespoon lemon juice
Instructions
Cut the chicken breast into thin strips, about 1/2 inch wide.
In a mixing bowl, combine paprika, garlic powder, salt, and black pepper.
Add the chicken strips to the spice mixture, tossing to coat them evenly.
Heat olive oil in a large skillet over medium-high heat.
Add the seasoned chicken strips to the skillet and cook for 6-8 minutes or until cooked through and golden brown, stirring occasionally.
While the chicken is cooking, slice the tomato and red onion into thin slices.
In a small bowl, mix together mayonnaise and lemon juice to prepare the sauce.
To assemble the wraps, lay out the tortilla wraps on a flat surface.
Spread a tablespoon of the lemon mayonnaise sauce in the center of each wrap.
Place a lettuce leaf on each wrap, followed by a few slices of tomatoes and onions.
Divide the cooked chicken among the wraps, placing it atop the vegetables.
Fold in the sides of each tortilla wrap, then roll from the bottom up to enclose the filling.
Slice in half if desired, and serve immediately.
Nutrition Facts
Calories |
406 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 867 mg | 38% | |
| Total Carbohydrate | 31.7 g | 12% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 3.3 g | ||
| Protein | 20.1 g | 40% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 79 mg | 6% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 453 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
