Chicken Cheese Wraps
Elevate your lunch or weeknight dinner with these irresistible Chicken Cheese Wraps! Bursting with flavor, this recipe combines juicy, paprika-seasoned chicken, a medley of fresh veggies, creamy Greek yogurt, and a generous layer of melted cheddar cheese, all wrapped in soft, warm tortillas. Ready in just 30 minutes, these wraps are a perfect balance of savory and refreshing, making them ideal for busy weekdays or casual gatherings. Customize each wrap with a spicy drizzle of hot sauce for an extra kick, and enjoy them fresh or pan-grilled for a crispy touch. Whether you're looking for a quick, protein-packed meal or a flavorful grab-and-go option, these versatile chicken wraps are sure to delight every palate.
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Recipe Information
Ingredients
- 2 pieces Chicken breast
- 4 pieces Tortilla wraps
- 1 cup Shredded cheddar cheese
- 1 cup Romaine lettuce
- 2 medium Tomatoes
- 0.5 medium Red onion
- 2 tablespoons Olive oil
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 cup Plain Greek yogurt
- 1 teaspoon Hot sauce (optional)
Instructions
Begin by prepping the chicken. Slice the chicken breasts into thin strips for faster cooking.
In a mixing bowl, combine olive oil, paprika, garlic powder, salt, and black pepper. Add the chicken strips to the bowl and toss to coat evenly.
Heat a large skillet or grill pan over medium heat. Add the marinated chicken strips and cook for 6-8 minutes, flipping occasionally, until fully cooked and golden brown. Set aside to cool slightly.
While the chicken is cooking, prepare the vegetables. Shred the romaine lettuce, dice the tomatoes, and thinly slice the red onion.
Warm the tortilla wraps in a skillet or microwave for a few seconds to make them pliable.
To assemble each wrap: Place a warm tortilla on a flat surface. Spread a thin layer of Greek yogurt across the center. Add a few strips of cooked chicken, followed by shredded lettuce, diced tomatoes, sliced red onion, and a generous sprinkle of shredded cheddar cheese.
Optional: Drizzle hot sauce over the filling for extra spice.
Fold the sides of the tortilla inward, then roll it up tightly from the bottom to create a wrap. Repeat with the remaining ingredients.
Optional: For a crispy finish, lightly grill each wrap in a skillet for 1-2 minutes per side until the tortilla turns golden brown.
Serve immediately and enjoy your warm, cheesy chicken wraps!
Nutrition Facts
Calories |
488 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.3 g | 29% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 105 mg | 35% | |
| Sodium | 835 mg | 36% | |
| Total Carbohydrate | 29.2 g | 11% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 4.6 g | ||
| Protein | 42.5 g | 85% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 310 mg | 24% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 523 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
