Chicken and Nectarine Salad
Brighten up your table with this refreshing Chicken and Nectarine Salad, a perfect blend of juicy grilled chicken and sweet, sun-ripened nectarines. This vibrant recipe pairs tender mixed greens with crumbled feta, toasted almonds, and thinly sliced red onion for a medley of textures and flavors. A homemade balsamic-honey vinaigrette ties it all together, adding a tangy-sweet twist that complements the natural sweetness of the nectarines and the savory grilled chicken. Ready in just 35 minutes, this summer salad is as quick as it is nutritious, making it an ideal choice for lunch, dinner, or a light side dish. Indulge in this wholesome, fruit-forward salad that’s bursting with both color and flavor!
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Recipe Information
Ingredients
- 2 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 3 pieces nectarines
- 6 cups mixed salad greens
- 0.5 cup feta cheese, crumbled
- 0.25 cup sliced almonds, toasted
- 0.25 cup red onion, thinly sliced
- 3 tablespoons balsamic vinegar
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- 0.25 cup extra virgin olive oil
Instructions
Preheat a grill or grill pan over medium-high heat.
Brush the chicken breasts with 1 tablespoon of olive oil and season with salt and black pepper on both sides.
Grill the chicken for 6-8 minutes per side, or until fully cooked and the internal temperature reaches 165°F (74°C). Remove from heat and let rest for 5 minutes, then slice into thin strips.
While the chicken is cooking, slice the nectarines into thin wedges, discarding the pits.
In a small bowl, whisk together balsamic vinegar, honey, Dijon mustard, and the remaining olive oil to make the vinaigrette. Season with a pinch of salt and black pepper to taste.
In a large salad bowl, combine the mixed greens, sliced nectarines, feta cheese, toasted almonds, and red onion.
Add the grilled chicken slices to the salad and drizzle the vinaigrette over the top.
Toss gently to combine, making sure the dressing is evenly distributed.
Serve immediately and enjoy your refreshing Chicken and Nectarine Salad!
Nutrition Facts
Calories |
497 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.9 g | 41% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 86 mg | 29% | |
| Sodium | 763 mg | 33% | |
| Total Carbohydrate | 21.7 g | 8% | |
| Dietary Fiber | 3.5 g | 13% | |
| Total Sugars | 15.3 g | ||
| Protein | 32.8 g | 66% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 134 mg | 10% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 668 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
