Warm Chicken Salad
Elevate your lunch or dinner routine with this satisfying Warm Chicken Salad, a comforting yet fresh twist on a classic favorite. Juicy, perfectly seared chicken breasts are seasoned to perfection and served atop a vibrant bed of mixed greens, cherry tomatoes, crisp cucumber, and tangy crumbles of feta cheese. The dish is brought together with a homemade balsamic dressing infused with Dijon mustard, honey, and a touch of garlic for a tangy-sweet finish. Ready in just 30 minutes, this wholesome and hearty salad offers a harmonious balance of warm protein and refreshing vegetables, making it a versatile option for any season. Perfect for a light yet filling meal, serve this salad immediately to enjoy the delightful contrast of temperatures and textures. Keywords: warm chicken salad, quick dinner recipe, homemade balsamic dressing, healthy chicken recipes, protein-packed salad.
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Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 6 cups Mixed salad greens
- 1 cup Cherry tomatoes
- 1 medium Cucumber
- 0.25 medium Red onion
- 0.5 cup Feta cheese
- 2 tablespoons Balsamic vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon Honey
- 1 clove Garlic clove
Instructions
Season the chicken breasts with salt and pepper on both sides.
Heat 1 tablespoon of olive oil in a skillet over medium heat. Cook the chicken breasts for 6-7 minutes per side, or until fully cooked and internal temperature reaches 165°F (74°C). Once done, remove from heat and let rest for 5 minutes before slicing into thin strips.
While the chicken cooks, prepare the vegetables: halve the cherry tomatoes, thinly slice the cucumber and red onion, and set aside.
In a large salad bowl, arrange the mixed greens, cherry tomatoes, cucumber, red onion, and crumbled feta cheese.
Prepare the dressing by whisking together 1 tablespoon of olive oil, balsamic vinegar, Dijon mustard, honey, and minced garlic clove in a small bowl until smooth.
Add the sliced chicken to the salad bowl. Drizzle the dressing over the salad and toss gently to combine.
Serve immediately while the chicken is warm.
Nutrition Facts
Calories |
1197 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.8 g | 75% | |
| Saturated Fat | 18.0 g | 90% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 363 mg | 121% | |
| Sodium | 3704 mg | 161% | |
| Total Carbohydrate | 37.4 g | 14% | |
| Dietary Fiber | 6.3 g | 22% | |
| Total Sugars | 21.1 g | ||
| Protein | 125.4 g | 251% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 572 mg | 44% | |
| Iron | 7.7 mg | 43% | |
| Potassium | 2314 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
