Chicken and Broccoli Stir Fry with Variations
Perfect for busy weeknights, this Chicken and Broccoli Stir Fry with Variations is a quick and flavorful one-pan meal that’s ready in just 30 minutes! Tender slices of marinated chicken breast are stir-fried alongside crisp, vibrant broccoli and tossed in a rich, savory sauce made with soy sauce, hoisin, and a hint of honey for balanced sweetness. Aromatic garlic and ginger add a burst of freshness, while optional toppings like sesame seeds and green onions elevate the dish. Customizable to suit your taste, this versatile recipe offers creative variations, including vegetarian, spicy, or nutty options, ensuring there’s something for everyone. Serve it over steamed rice, quinoa, or noodles for a satisfying, healthy dinner that’s sure to become a family favorite!
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Recipe Information
Ingredients
- 1 lb Chicken breast
- 3 tbsp Soy sauce
- 2 tsp Cornstarch
- 4 cups Broccoli florets
- 2 tbsp Vegetable oil
- 3 cloves Garlic, minced
- 1 tsp Ginger, minced or grated
- 0.33 cup Chicken broth
- 2 tbsp Hoisin sauce
- 1 tbsp Honey
- 1 tsp Sesame oil
- 2 stalks Green onions, sliced (optional)
- 1 tsp Sesame seeds (optional)
Instructions
Slice the chicken breast thinly into bite-sized pieces.
In a small bowl, mix 2 tablespoons of soy sauce and the cornstarch, then add the chicken slices to coat them evenly. Set aside to marinate while preparing other ingredients.
Cut broccoli into bite-sized florets and rinse thoroughly. Set aside.
In another small bowl, whisk together the remaining 1 tablespoon of soy sauce, chicken broth, hoisin sauce, honey, and sesame oil. This will be the stir-fry sauce. Set aside.
Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the marinated chicken and cook until lightly browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
In the same skillet, add the remaining 1 tablespoon of vegetable oil, then toss in the minced garlic and ginger. Stir-fry for 30 seconds until fragrant.
Add the broccoli to the skillet and stir-fry for 3-5 minutes, until bright green and tender-crisp. Add a splash of water (1-2 tablespoons) to help steam the broccoli if needed.
Return the cooked chicken to the skillet with the broccoli. Pour the stir-fry sauce over the chicken and vegetables, tossing to coat everything evenly.
Cook for 1-2 minutes, stirring frequently, until the sauce thickens slightly and coats the chicken and broccoli.
Remove from heat and garnish with sliced green onions and sesame seeds, if desired.
Serve hot over steamed rice, quinoa, or noodles.
Nutrition Facts
Calories |
353 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.7 g | 19% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 5.7 g | ||
| Cholesterol | 97 mg | 32% | |
| Sodium | 719 mg | 31% | |
| Total Carbohydrate | 15.5 g | 6% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 7.9 g | ||
| Protein | 40.3 g | 81% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 82 mg | 6% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 400 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
