Nutrition Facts for Bow ties with asian chicken
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Bow Ties with Asian Chicken

Image of Bow Ties with Asian Chicken
Nutriscore Rating: 75/100

Savor the perfect fusion of flavors with this Bow Ties with Asian Chicken recipe, a quick and vibrant meal that will elevate your weeknight dinners. Tender bow tie pasta mingles with juicy, stir-fried chicken and a medley of colorful vegetables like red bell peppers, broccoli, and carrots, all coated in a luscious homemade sauce made from soy sauce, hoisin, ginger, and sesame oil. This dish balances sweet and savory with notes of honey and rice vinegar, creating a mouthwatering harmony of classic Asian-inspired flavors. Garnished with green onions and toasted sesame seeds for a final touch of crunch and freshness, this recipe is ready in just 35 minutes and serves as the perfect one-pan dinner for four. Whether you're craving something hearty, healthy, or easy to prepare, this dish checks all the boxes while bringing excitement to your table.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 12 ounces bow tie pasta (farfalle)
  • 1 pound boneless, skinless chicken breast
  • 3 tablespoons soy sauce
  • 2 tablespoons hoisin sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon honey
  • 1 tablespoon rice vinegar
  • 1 teaspoon fresh ginger, grated
  • 2 garlic cloves, minced
  • 1 red bell pepper, thinly sliced
  • 2 cups broccoli florets
  • 1 cup carrots, julienned
  • 2 green onions, sliced
  • 2 tablespoons vegetable oil
  • 1 tablespoon sesame seeds, toasted
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Cook the bow tie pasta according to package instructions until al dente. Drain and set aside.

2

Slice the chicken breast into thin strips.

3

In a small bowl, whisk together the soy sauce, hoisin sauce, sesame oil, honey, rice vinegar, grated ginger, and minced garlic to make the sauce. Set aside.

4

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.

5

Add the chicken strips to the skillet and cook for 5-7 minutes, or until fully cooked and lightly browned. Remove the chicken from the skillet and set aside.

6

In the same skillet, heat the remaining 1 tablespoon of vegetable oil and add the red bell pepper, broccoli, and carrots. Stir-fry the vegetables for 5 minutes, or until they are tender-crisp.

7

Return the cooked chicken to the skillet with the vegetables. Pour the prepared sauce over the mixture and toss to coat evenly.

8

Add the cooked pasta to the skillet and gently toss everything together until well combined and heated through.

9

Garnish with sliced green onions and toasted sesame seeds before serving.

Cooking Tip: Take your time with each step for the best results!
668
cal
50.1g
protein
81.1g
carbs
17.0g
fat

Nutrition Facts

1 serving (347.9g)
Calories
668
% Daily Value*
Total Fat 17.0 g 22%
Saturated Fat 3.1 g 16%
Polyunsaturated Fat 5.9 g
Cholesterol 97 mg 32%
Sodium 683 mg 30%
Total Carbohydrate 81.1 g 29%
Dietary Fiber 6.3 g 22%
Total Sugars 11.1 g
Protein 50.1 g 100%
Vitamin D 0.0 mcg 0%
Calcium 98 mg 8%
Iron 4.2 mg 23%
Potassium 647 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.8%%
29.5%%
22.8%%
Fat: 617 cal (22.8%%)
Protein: 799 cal (29.5%%)
Carbs: 1295 cal (47.8%%)