Nutrition Facts for Easy and yummy chicken stir fry

Easy and Yummy Chicken Stir Fry

Image of Easy and Yummy Chicken Stir Fry
Nutriscore Rating: 74/100

Get dinner on the table in just 30 minutes with this vibrant and flavorful Easy and Yummy Chicken Stir Fry! Packed with juicy, marinated chicken strips and a colorful medley of crisp-tender vegetables like broccoli, red bell peppers, and carrots, this dish is tossed in a glossy, savory-sweet sauce made with soy sauce, honey, and oyster sauce. Perfect for weeknight cooking, this irresistible stir fry combines the rich aroma of garlic and ginger with a luscious sesame finish that will have your taste buds dancing. Serve it over fluffy rice or noodles, and garnish with green onions and sesame seeds for a visually stunning and wholesome meal your family will adore! Trust us, this quick and simple chicken stir fry will become your new go-to recipe for busy nights.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 500 g Boneless, skinless chicken breast
  • 3 tbsp Soy sauce
  • 1 tbsp Cornstarch
  • 2 tbsp Vegetable oil
  • 3 Garlic cloves, minced
  • 1 tsp Fresh ginger, grated
  • 1 Red bell pepper, sliced
  • 2 cups Broccoli florets
  • 1 Carrot, thinly sliced
  • 2 tbsp Honey
  • 2 tbsp Oyster sauce
  • 1 tsp Sesame oil
  • 3 tbsp Water
  • 2 Green onions, chopped (optional for garnish)
  • 1 tsp Sesame seeds (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Cut the chicken breast into thin, bite-sized strips.

2

In a small bowl, combine 1 tablespoon of soy sauce and the cornstarch. Add the chicken strips and mix well to coat. Let marinate for 10 minutes while preparing other ingredients.

3

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Once hot, add the chicken strips in a single layer. Cook for 3–4 minutes until browned and cooked through. Remove from the pan and set aside.

4

In the same skillet, add the remaining 1 tablespoon of vegetable oil. Add the minced garlic and grated ginger, and sauté for 30 seconds until fragrant.

5

Add the red bell pepper, broccoli, and carrot to the skillet. Stir fry for 4–5 minutes until the vegetables are tender-crisp.

6

In a small bowl, whisk together the remaining 2 tablespoons of soy sauce, honey, oyster sauce, sesame oil, and water.

7

Return the cooked chicken to the skillet and pour the sauce over the chicken and vegetables. Stir well to coat everything evenly in the sauce.

8

Cook for another 2–3 minutes until the sauce thickens slightly and everything is heated through.

9

Remove from heat and garnish with chopped green onions and sesame seeds, if desired.

10

Serve hot over cooked rice or noodles and enjoy!

Cooking Tip: Take your time with each step for the best results!
1525
cal
169.7g
protein
76.9g
carbs
60.4g
fat

Nutrition Facts

1 serving (1117.9g)
Calories
1525
% Daily Value*
Total Fat 60.4 g 77%
Saturated Fat 11.0 g 55%
Polyunsaturated Fat 22.7 g
Cholesterol 425 mg 142%
Sodium 3106 mg 135%
Total Carbohydrate 76.9 g 28%
Dietary Fiber 10.7 g 38%
Total Sugars 45.6 g
Protein 169.7 g 339%
Vitamin D 0.6 mcg 3%
Calcium 268 mg 21%
Iron 8.6 mg 48%
Potassium 2097 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.1%%
44.4%%
35.5%%
Fat: 543 cal (35.5%%)
Protein: 678 cal (44.4%%)
Carbs: 307 cal (20.1%%)